We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Chettinad Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Chettinad Idiyappam, Coffee | Homemade Soft Idli, Tomato Onion Sambar and Mysore Chutney | Spicy Rice Stuffed Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Awadhi Moong Dal Ki Goli, Tandoori Rotiand Onion Salad |
Fresh Methi Leaves Curry, Pudina Lahsun Lachha Paratha and Green Salad | |
| Wednesday |
Carrot and Capsicum Rice, Beetroot Carrot Raita and Green Salad |
||
| Thursday | Palak Paneer Paratha, Cucumber Green Chilli Raita |
Vali Bhajji Ambat, Sweet Corn Poriyaland Phulka |
|
| Friday | Grilled Rajma Masala Sandwich, Masala Chai | Tomato Methi Rice, Curd, Papad and Green Salad | |
| Saturday | Oats Ven Pongal, Fresh Juice | Potato Paneer Curry, Tadka Raita and Phulka |
Roasted Zucchini And Walnuts Pasta With Cauliflower Sauce, Veg Tortilla Pizza |
| Sunday | Tomato Upma, Filter Coffee | Chettinad Menu | Pumpkin Curry With Chicken, Whole Wheat Lachha Paratha and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Idiyappam, Shallots, Fresh Red Chilli, Carrot, Green Bell Pepper, Cabbage, Sesame Oil, Spring Onion Greens, Idli Batter, Toor Dal, Tamarind, Sambar Powder, Curry Leaves, Chaat Masala, Chana Dal, Desiccated Coconut |
| Tuesday |
Fresh Coconut, Almonds, Green Moong Dal, Garam Masala, Coriander Leaves, Pomegranate, Dried Mint Leaves, Milk |
| Wednesday |
Baking Powder, Eggs, Vanilla Extract, Apple, Mixed Fruits, Honey, Cream, Lauki, Badi, Black Pepper Powder, Beetroot |
| Thursday |
Paneer, Fresh Mint Leaves, Ghee, Fenugreek Leaves, Malabar Spinach, Jaggery, Sweet Corn |
| Friday |
Whole Wheat Bread, Rajma, Palak, Kauri Methi, Cucumber, Nutmeg, Dry Mango Powder, Dried Green Peas, Yogurt, Black Urad Dal |
| Saturday |
Oats, Yellow Split Moong Dal, Cashew Nuts, Black Pepper Powder, Curry Leaves, Penne Pasta, Zucchini, Walnuts, Oregano, Chilli Flakes, Cauliflower, Corn Flour Tortilla, Mint Mayo, Mozzarella Cheese, Red and Yellow Bell Pepper, Baby Corn, Basil Leaves, Italian Seasoning, Rosemary |
| Sunday |
Sooji, Chicken, Yellow Pumpkin |
