We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Middle Eastern Lunch this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Pumpkin Idli with Spicy Coconut Chutney | Steamed Rice, Keerai Sambar and South Indian Style Vazhathandu Poriyal |
Paneer Methi Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta, Fresh Juice |
Mangalorean Style Kuvalyacho Pollav, Whole Wheat Lachha Paratha and Onion Salad |
Andhra Style Davva Aava Koora, Steamed Riceand Green Salad |
| Wednesday |
Tamil Nadu Style Kothamali Aval Upma, Filter Coffee |
Awadhi Style Taheri, Lauki Raita and Green Salad |
|
| Thursday | Gujarati Methi Na Dhebra, Boondi Raita |
Chettinad Keerai Mandi, Gorikayi Palya and Phulka |
|
| Friday | Onion And Cheese Pepper Sandwich, Coffee | Karnataka Style Avarekalu Chitranna, Cucumber Chilli Raita | |
| Saturday | Tomato Upma, Fruit Bowl | Paneer Kundan Kaliyan, Tadka Raita and Phulka |
Greek Style Briami, Steamed Rice |
| Sunday | Sprouted Moong Dhokla, Filter Coffee | Middle Eastern Lunch | Mocha Chingri Manohara, Jeera Rice and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Pumpkin, Fresh Coconut, Broken Raw Rice, Cardamom Powder, Almonds, Spinach, Toor Dal, Tamarind Water, Sambar Powder, Sesame Oil, Curry Leaves, Banana Stem, White Urad Dal, Paneer, Fenugreek Leaves |
| Tuesday |
Broken Wheat, Kabuli Chana, Carrot, Red Bell Pepper, Broccoli, Cinnamon powder, Caster Sugar, Feta Cheese, Mint Leaves, Olive Oil, Raw Peanuts, Pearl Onions, Fenugreek Seeds, Chana Dal |
| Wednesday |
Poha, Jaggery, Besan, Caraway Seeds, Lauki, Green Peas, Cauliflower, Green Beans |
| Thursday |
Karamani, Coconut Oil, Idli Dosa Batter, Ragi Powder, Bajra Flour, Jowar Flour, Sesame Seeds, Amaranth Leaves, Mandi, Coconut Milk, Cluster Beans |
| Friday |
Cucumber, Bread, Cheddar Cheese, Mozzarella Cheese, Dried Oregano, Lilva Beans, Rajma, Garam Masala |
| Saturday |
Sooji, Fresh Cream, Green Zucchini, Brinjal, White Broad Beans, Celery, Parsley Leaves |
| Sunday |
Green Moong, Buttermilk, Baking Soda, Banana Flower, Shrimps, Corn Flour, Poppy Seeds |
