We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special North Indian Lunch this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
Baale Dindu Kadale Kaalina Palya
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Avarekalu Kadubu, South Indian Coconut Chutney | Steamed Rice, Udupi Style Sambar with Thondekayi & Badnekayi and Cherupayar Thoran |
Stuffed Gobi Ka Paratha, Curd, Pickleand Green Salad |
| Tuesday |
Arbi Jhol, Missi Rotiand Onion Salad |
Spinach Paneer Koftas, Bedmi Pooriand Green Salad | |
| Wednesday |
Maharashtrian Kadhi, Mangalorean Bunt Style Kadle Manoli and Phulka |
||
| Thursday |
Broccoli Egg Bhurji, Toast and Masala Chai |
Hyderabadi Bagara Baingan, Curd and Phulka |
Chana Masala, Raw Tomato Curry and Phulka |
| Friday | Tadkewali Idli, Fruit Bowl | Cajun Kidney Beans Rice with Soya Chunks and Papad Raita |
|
| Saturday | Lemon Oats, Espresso Coffee | Paneer Makhani, Curd and Palak Ragi Oats Wheat Thepla |
Moroccan Style Vegetable Stew, Steamed Rice and Broccoli Quiche |
| Sunday | Broken Wheat and Apple Porridge, Fresh Orange Juice | 3 Course North Indian Meal | Bhapa Ilish, Steamed Rice and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Rice Rava, Lilva Beans, Curry Leaves, Fresh Coconut, Almonds, Ivy Gourd, Eggplant, Carrot, Arhar Dal, Udupi Sambar Mix, Tamarind Water, Jaggery, White Urad Dal, Cauliflower, Whole Green Moong Dal, Coconut Oil, Flax Seeds |
| Tuesday |
Green Beans, Chana Dal, Arbi, Lotus Seeds, Garam Masala, Kasuri Methi, Gram Flour, Paneer, Spinach Leaves, Fresh Cream, Black Urad Dal, Fennel Powder, Amchur |
| Wednesday |
Mint Leaves, Hung Yogurt, Black Chickpeas, Jaggery, Kundapura Spice, Sambar Onions, Tomatoes, Carrots, Sambar Powder, Cardamom Powder |
| Thursday |
Eggs, Broccoli, Small Eggplant, Tamarind Water, Sesame Seeds, Roasted Peanuts, Kabuli Chana, Pomegranate Powder, Raw Tomato |
| Friday |
Idli, Byadagi Dried Chillies, Maharashtrian Goda Masala, Bhindi, Rajma, Soy Chunks, Dried Oregano, Dried Thyme Leaves, Red Chilli Sauce, Red Chilli Flakes |
| Saturday |
Oats, Lemon, Chana Dal, Honey, Ragi Flour, Olive Oil, Vegetable Stock, Cinnamon Powder, Pumpkin, Black Olives, Bechamel Sauce, Broccoli, Red Bell Pepper, Sun Dried Tomatoes, Nutmeg, Cheddar Cheese, Parmigiano Reggiano Cheese |
| Sunday |
Broken Wheat, Oats, Milk, Apples, Strawberries, Muesli, Hilsa Fish, Yellow Mustard Seeds, Mustard Oil |
