Here's a simple and wholesome North Indian Meal Plate which includes Palak Mushroom, Pyaaz Ka Paratha, Kala Chana Salad Recipe With Carrots, Cucumber & Tomatoes and a bowl of Curd.
Palak Mushroom is filled with the goodness of necessary Vitamins, Minerals and other nutrients that comes from Mushroom and Palak. Mushroom provides Vitamin D, so it is a good option for vegetarians. With Palak Mushroom, we have a spicy Pyaaz Paratha, where onions are caramelised and mixed with some basic masalas and later stuffed into these delicious Parathas.
Along with these two dishes, we have added a Kala Chana Salad Recipe With Carrots, Cucumber & Tomatoes and a bowl of Curd to make this meal more nutritious. Salad and Curd helps you to achieve the daily target of your nutrition intake. In place of curd, you can also add a Masala Chaas or a flavoured Raita to add more taste to your meal plate.
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1. Palak Mushroom Makhani Recipe - Creamy Spinach & Mushroom
We all love Palak Paneer and love to relsih it during a weekend Lunch or dinner. But if you want to make something different, try this Palak Mushroom Makhani. Equally delicious and flavorfull, this curry is very healthy and satisfies your taste buds too.
Mushroom is high in Vitamin D that is essential for the body. Since Vitamin D is mainly present in fish and eggs, the Palak Mushroom makes a good vegetarian Vitamin D rich option. Palak has the necessary Vitamins and Minerals required for our body.
If you like more Palak based recipes, here are some that you make for your lunch/dinner:
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2. Pyaz Ka Paratha Recipe - Spicy Onion Stuffed Paratha
Just like any other Stuffed Paratha, this delicious paratha is filled with spicy onion masala. We always have onions in our pantry, so next time you run out of vegetables and options, give this Spicy Onion Stuffed Paratha or Pyaz Ka Paratha a try.
In this Paratha, onions are cooked along with some basic masalas and stuffed in the paratha, giving it an amzing taste.
If you like this recipe, you can also try other Stuffed Parathas such as
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3. Kala Chana Salad Recipe With Carrots, Cucumber & Tomatoes
To complete this delicious North Indian meal, we have added a Kala Chana Salad Recipe With Carrots, Cucumber & Tomatoes which provides us the extra nutrition and protein.
In this salad, carrot is grated and then mixed with chopped cucumber, tomato, boiled kala chana, lemon juice and salt. Yes, it is as simple as that.
If you are looking for more Indian salads, here are some that you can make with your meals or just have it as a healthy snack in evening:
- Kabuli Chana & Moongphali Salad Recipe
- Satvik Carrot Sprout Salad Recipe
- Cucumber Tomato Corn Peanut Salad With Lemon Recipe
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4. How To Make Homemade Yogurt (Curd)
You can include one bowl of curd in your meals, as it helps in digestion and is also good for your body in summers. You can also make different raitas adding vegetables and fruits to include in this meal plate.
Here are some Raita options for your meals:
