Here is an amazing and healthy Kids or Office Lunch Box Idea with Soya Methi Palak Sabzi, Beetroot Salad, Phulka & Watermelon that can be quickly packed in the morning without any hassle in the kitchen.
We have made sure to add the right colors as well greens and vegetables that are required for your everyday diet. The soya methi and palak sabzi is rich Iron and vitamins as it is made from fresh methi (fenugreek) leaves and Palak (spinach) leaves. The ground green gravy is then tossed with some soya chunks that helps to up the protein content in your everyday meals.
Then the sabzi is served along with a fresh Beetroot salad that is very nutritious as the vegetables that we have added are rich in Vitamin C. The sabzi is also accompanied by a fluffy Phulka. It is then complete with fresh watermelon. Adding fruits to your everyday meal is very necessary to add good amount of vitamins and minerals into your everyday diet.
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1. Soya Methi Palak Ki Sabzi Recipe
A luscious gravy made using a blend of fresh methi leaves and palak leaves that is cooked along with good amount of soya chunks in it. The gravy is very nutritious and healthy to be packed for your kids and as well for adults.
If you are looking for more Palak recipes here are some :
- Palak Paneer Recipe (Cottage Cheese In Spinach Gravy)
- Spinach Rice Recipe - Palak Pulao
- Aloo Palak Sabzi Recipe (Sautéed Potatoes With Spinach)
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2. Beetroot, Carrot & Cucumber Salad with Peanuts Recipe
A mixed beetroot and carrot salad that is drizzled with freshly squeezed lemon juice and also tossed along with roasted peanuts makes it the best Indian salad that you can pack it for your lunch box meal. The nutrients remain fresh and rich as you eat.
If you are looking for more Salad recipes here are some :
- Mooli Raita Recipe (Spiced Yogurt Salad with Radish)
- Sweet Potato & Green Bean Salad Recipe
- Chickpea Orange Salad Recipe with Sun Dried Tomatoes
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3. Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulkas are the best ot be packed for your kids lunch box or even for your office lunch box. As the Indian bread will remain soft and right that can go well with any kind of Indian curried. You can even use any millet flour also to make these fluffy Indian bread.
If you are looking for more Indian bread here are some :
- Methi Khakra Recipe (Gujarati Savory Crispy Flat Bread)
- Homemade Butter Naan Recipe (Soft Yogurt Bread)
- Punjabi Aloo Paratha Recipe (Spiced Indian Potato Flatbread)
