We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Spicy Asian menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Akoori With Green Peas, Toast | Steamed Rice, Udupi Style Mixed Vegetable Sambar and Beetroot Thoran |
Broccoli and Paneer Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Lemon Oats, Fresh Juice |
Capsicum Masala Gravy, Masala Jowar Bhakriand Onion Salad |
Puli Keerai, Tawa Paratha and Green Salad |
| Wednesday |
Jowar and Vegetable Porridge, Filter Coffee |
Green Moong Dal Biryani With Vegetables, Vazhaithandu Pachadi and Green Salad |
|
| Thursday | Soya Kheema Masala, Curd and Phulkas |
Punjabi Dal Tadka, Kaddu Simla Mirch Sabziand Phulka |
|
| Friday | Stuffed Mooli Paratha with Dhaniya Pudina Chutney, Coffee | Beetroot Rice, Pumpkin Raita |
Lobia Masala, Strawberry Raita and Phulka |
| Saturday | French Toast Oatmeal Bake | Kathirikai Gothsu, Mint and Pomegranate Raita and Phulka |
Vegetarian Roasted Carrot Zucchini Quesadilla, Spiced Red Bean Mexican Burrito Bowl |
| Sunday | Karnataka Style Avarekai Upma, Milk | Spicy Asian Menu | Rajasthani Mutton Banjara, Whole Wheat Lachha Paratha and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Eggs, Green Peas, Curry Powder, Lemon Juice, Toor Dal, Brinjal, Carrot, Green Beans, Pearl Onions, Jaggery, Tamarind Water, Fenugreek Seeds, Fresh Coconut, Beetroot, White Urad Dal, Coconut Oil, Broccoli, Paneer, Chaat Masala |
| Tuesday |
Oats, Curry Leaves, Chana Dal, Green Capsicum, Cashew Nuts, Sesame Seeds, Raw Peanuts, Fenugreek Leaves, Spinach Leaves |
| Wednesday |
Jowar, Green Beans, Bhindi, Dry Mango Powder, Green Moong Dal, Cinnamon Powder, Ghee, Banana Stem |
| Thursday |
Bread, Sweet Corn, Mozzarella Cheese, Dried Thyme, Carrots, Cashew Nuts, Cardamom Powder, Honey, Soy Granules, Green Moong Dal, Pumpkin, Sambar Powder |
| Friday |
Radish, Mint Leaves, Caraway Seeds, Radish Greens, Beetroot, Strawberry, Black Eyed Beans, Tamarind Paste |
| Saturday |
Banana, Almond Milk, Nut Butter, Maple Syrup, Vanilla Extract, Muligrain Bread, Flaxseed Meal, Sultanas, Walnuts, Coconut Sugar, Brinjal, Pomegranate, Whole Wheat Tortillas, Zucchini, Tabasco Sauce, Cheese, Rajma, Brown Rice, Olive Oil, Parsley Leaves, Cheesy Garlic Mayo, Dill Leaves, Red Bell Pepper, Hung Yogurt, Iceberg Lettuce, Jalapeños |
| Sunday |
Sooji, Lilva Beans, Dry Coconut, Shahi Jeera, Chana Dal, Mutton, Yogurt |
