We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special North Indian lunch menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Hash Browns, Toast and Espresso Coffee | Steamed Rice, Black Eyed Bean Sambar and Kerala Style Vendakkai Thoran |
Cabbage and Carrot Spiced Paratha with Palak Raita, Pickle and Green Salad |
| Tuesday |
Rajasthani Govind Gatta Curry, Khooba Roti and Onion Salad |
Konkani Style Southe Koddel, Tawa Paratha and Green Salad | |
| Wednesday |
Healthy Oats Waffles, Maple Syrup |
Paneer Biryani, Lauki Raita and Green Salad |
|
| Thursday |
Bombay Masala Sandwich, Filter Coffee |
Mushroom Tikka Masala, Curd and Phulka |
Dhaba Style Dal Fry, Jaipuri Aloo Pyaaz Ki Sabziand Phulka |
| Friday | Palak Paneer Kathi Roll, Masala Chai | Pudina Khara Pongal, Corn and Onion Raita | |
| Saturday | Green Moong Dal and Vegetable Idli, Mysore Chutney | Methi Chaman, Beetroot Raita and Phulka |
Mexican Cottage Cheese Chicken Enchilada, 15 Minutes Mexican Fried Rice |
| Sunday | Broccoli Oats Smoothie Bowl, Orange Juice | 3 Course North Indian Thali | Kashmiri Shami Mutsch, Garlic Naan and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Egg, Cheese, Black Eyed Beans, Split Toor Dal, Sambar Powder, Fenugreek Seeds, Split White Urad Dal, Spinach, Bhindi, Pearl Onions, Fresh Coconut, Cabbage, Carrot |
| Tuesday |
Bottle Gourd, Carom Seeds, Garam Masala, Mint Leaves, Ghee, Khoya, Cashew Nuts, Desiccated Coconut Powder, Mangalorean Cucumber, Tamarind Water, Jaggery, Chana Dal |
| Wednesday |
Oats, Chia Seeds, Soy Milk, Baking Powder, Coconut Sugar, Coconut Oil, Soy Milk, Vanilla Extract, Cinnamon Powder, Maple Syrup, Fruits, Chana Dal, Raisins, Paneer, Dry Mango Powder, Butter |
| Thursday |
Green Bell Pepper, Pav Bhaji Masala, French Bread, Rocket Leaves, Button Mushrooms, Gram Flour, Kasuri Methi, Masoor Dal, Yellow Moong Dal |
| Friday |
Mustard Sauce, Corn, Cucumber, Malwani Masala |
| Saturday |
Dill Leaves, Ginger, Beetroot, Fresh Cream, Chicken Breasts, Tortillas, Cheddar Cheese, Enchilada Sauce, Olive Oil, Jalapenos, Taco Seasoning, Paprika Powder |
| Sunday |
Broccoli, Milk, Mixed Dry Fruits, Mutton, Fennel Powder, Corn Flour, Dry Ginger Powder |
