We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Punjabi Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Gujarati Methi Thepla, Dhaniya Pudina Chutney | Homemade Soft Idli, Beetroot Sambar and Mysore Chutney | Mushroom Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Cabbage Paneer Paratha, Curd and Masala Chai |
Kashmiri Style Dum Aloo, Pudina Tawa Paratha and Onion Salad |
Punjabi Rajma Masala, Sweet Potato Thepla and Green Salad |
| Wednesday |
Aloo Poha, Filter Coffee |
Gobi Biryani, Tomato Onion Cucumber Raita and Green Salad |
|
| Thursday |
Vegetable Rava Upma, Fresh Fruits |
Soya Kheema Paratha, Boondi Raita |
Green Moong Dal Makhani, Agathi Keerai and Phulka |
| Friday | Peanut Butter Banana Sandwich, Coffee | Spiced Carrot Pulao, Curd, Papad and Green Salad | |
| Saturday | Mini Idli Upma, Fresh Juice | Kadai Paneer, Papad Raita and Phulka |
Pumpkin Pistachio Risotto, Stuffed Cabbage Rolls |
| Sunday | Moong Dal Chilla, Tomato Chutney | The Punjabi Menu | Kerala Chicken Curry, Steamed Rice and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Yogurt, Fenugreek Leaves, Mint Leaves, Idli Dosa Batter, Beetroot, Toor Dal, Tamarind Water, Sambar Powder, Sesame Oil, Chana Dal, Desiccated Coconut Powder, Curry Leaves, Button Mushrooms, Garam Masala |
| Tuesday |
Cabbage, Paneer, Dry Pudina, Cashew Nuts, Raisins, Fennel Seeds, Fresh Cream, Rajma, Sweet Potato, Spinach Leaves |
| Wednesday |
Poha, Green Peas, Peanuts, Lemon, Pomegranate, Sweet Corn, Green Moong Sprouts, Kokum Peel, Jaggery, Cauliflower, Ghee |
| Thursday |
Semolina, Carrot, Green Beans, White Urad Dal, Boondi, Soya Granules, Ajwain, Whole Green Moong Dal, Agathi Keerai, Yellow Moong Dal, Fresh Coconut |
| Friday |
Bread, Banana, Cinnamon Powder, Peanut Butter, Bhindi, Fenugreek Seeds, Tamarind Water, Sesame Seeds |
| Saturday |
Half Urad Dal, Papad, Green Bell Pepper, Kasuri Methi, Arborio Rice, Pumpkin, Olive Oil, Saffron Strands, Vegetable Stock, Parmesan Cheese, Butter, Rosemary, Pistachios, Cabbage Leaves, Thyme, Parsley |
| Sunday |
Masoor Dal, Chicken |
