We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special High Protien Veg Brunch menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Creamy Spinach And Potato Breakfast Casserole | Steamed Rice, Kadalai Puli Kuzhambu and Urulaizhilangu Podimas |
Raw Papaya and Red Bell Peppers Stuffed Paratha, Tadka Raita, Pickle and Green Salad |
| Tuesday |
Palak Matar, Tawa Parathaand Onion Salad |
Nawabi Mixed Vegetables, Methi Jowar Roti and Green Salad | |
| Wednesday |
Punjabi Style Boondi Kadhi, No Onion No Garlic Black Eyed Beans Curry and Phulka |
Kadai Beans and Carrot Pulao, Avocado Raitaand Green Salad |
|
| Thursday | Kashmiri Phool Rogan Josh, Curd and Phulka |
Trevti Dal, Gavar Ki Sabzi and Phulka |
|
| Friday | Thayir Semiya, Filter Coffee | Mushroom Pulav, Boondi Raita and Salad |
|
| Saturday | Maharashtrian Ghavan, Dhaniya Pudina Chutney | Ajwaini Tamatar Bhindi, Pumpkin Raita and Phulka |
Korean Japchae Noodles, Taiwanese Style Gua Bao |
| Sunday | Indori Poha, Fruit Bowl | High Protein Veg Brunch | Simple Mutton Curry With Coconut, Steamed Rice and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Soya Nuggets, Garam Masala, Spinach, Eggs, Milk, Fresh Cream, Mozzarella Cheese, Olive Oil, Black Chickpeas, Mangalorean Cucumber, Drumstick, Tamarind Water, Pearl Onions, Sesame Oil, Fresh Coconut, Coriander Seeds, Fenugreek Seeds, Split White Urad Dal, Raw Papaya, Red Bell Pepper, Amchur Powder |
| Tuesday |
Sweet Corn, Corn Meal, Enos Fruit Salt, Curry Leaves, Green Peas, Cauliflower, Green Beans, Carrots, Cashew Nuts, Fenugreek Leaves, Jowar Flour, Sesame Seeds |
| Wednesday |
Button Mushrooms, Butter, Gram Flour, Boondi, Black Eyed Beans, Groundnut Powder, Dried Kokum Peels, Jaggery, Maharashtrian Goda Masala, Avocado, Green Beans, Mint Leaves |
| Thursday |
Buckwheat Flour, Samo Flour, Enos Fruit Salt, Cauliflower, Hung Yogurt, Fennel Seeds, Ratan Jot, Split Yellow Moong Dal, Chana Dal, Arhar Dal, Cluster Beans |
| Friday |
Vermicelli, Raisins, Papad |
| Saturday |
Pumpkin, Bhindi, Carom Seeds, Korean Sweet Potato Noodles, Green Bell Pepper, Baby Corn, Sesame Oil, Soy Sauce, All Purpose Flour, Active Dry Yeast, Tofu, Hoisin Sauce, Sichuan Sauce, Honey, Cucumber |
| Sunday |
Poha, Raw Peanuts, Pomegranate Kernels, Mutton |
