Here's a wholesome and delicious Portion Control Meal Plate which includes Methi Pakoda Kadhi, Dhaba Style Green Moong Dal Tadka, Aloo Gobi Ki Sabzi, Satvik Carrot Sprouts Salad, Phulka and a bowl of Curd.
Methi Pakoda Kadhi, a delicious Kadhi with Methi Pakoras. It is a tasty Spicy Kadhi that will surely satisfy your weekday cravings. As Methi is rich in Iron and kelps in digestion, this is a great way to include methi in your meals. Along with Kadhi, we have a tasty Dhaba Style Green Moong Dal Tadka which will provide your the necessary proteins required for the day.
Along with Kadhi And Dal we have, Gobi Ki Sabzi, Satvik Carrot Sprouts Salad, Phulka and a bowl of Curd. Salad and Curd is a great way to make your meals more filling, delicious and nutritious. We have added a Phulka in this meal, but you can also add a small portion of rice instead of Phulka, as the Kadhi tastes great with Steamed Rice or Jeera Rice.
Tips to Plan this meal:
- You can soak the green moong dal beforehand, so that it takes less time to cook.
- You can make the methi pakora in Paniyaram Pan, so that you don't have to deep fry them making it a healthier option.
- You can add a raita instead of Curd to make it more nutritious and tasty.
Read the Guidelines for Healthy Eating Using Portion Control to incorporate healthy eating habits into your everyday lifestyle.
-
1. Methi Pakoda Kadhi Recipe - Punjabi Kadhi Pakora
Methi Pakoda Kadhi Recipe is a delicious North Indian Kadhi where crispy methi pakoda are dunked in spicy yogurt gravy. The methi in the pakoda adds a flavour to this kadhi and gives it an extra texture and taste.
You can make this Kadhi for your house parties and other special occasions. You can also use Palak, Amaranth to flavour the pakoras.
If you like this recipe, you can also try other Kadhi Recipes such as:
-
2. Dhaba Style Green Moong Dal Tadka Recipe
Green Moong Dal Tadka Recipe is delicious and easy to make, and is very nutritious too. You just have to pressure cook the dal along with the water, the ginger, tomatoes, salt, turmeric powder and green chillies. In the end, to give it that Dhaba Taste, add a ghee tadka.
If you like this recipe, you can also try other Dal Recipes such as,
-
3. Aloo Gobi Ki Sabzi Recipe (Spicy Potato and Cauliflower Vegetable)
Aloo Gobi Ki Sabzi Recipe is a tasty, simple and quick recipe that can be made in one pot with the least amount of cooking time for your everyday meals.
The delicious flavors from the cauliflower and potato, when combined with garam masala powder along the fresh tomatoes brings out a rich texture and flavour of the aloo gobi sabzi.
If you like this recipe, you can also try other Potato recipes such as:
-
4. Satvik Carrot Sprouts Salad Recipe - No Onion No Garlic
A refreshingly light salad, this blend of Satvik Carrot Sprouts Salad Recipe, is sprinkled with some salt and with a splash of freshly squeezed lemon juice.The addition of peanuts adds to the crunch in the salad and also the protein.
If you like this recipe, you can also try Salad Recipes such as
- Raw Papaya, Apple & Carrot Salad Recipe
- Cucumber Tomato Corn Peanut Salad With Lemon Recipe
- Green Moong Sprout Salad With Capsicum And Carrots
-
5. How To Make Homemade Yogurt (Curd)
Adding curd to your diet is very important as it provides Calcium, especially for women. Other than this,
- It helps in digestion
- Boosts your immunity
- Strengthen your teeths and bones
You can also add Raita Recipes with your meals such as Tomato Onion Cucumber Raita, Burani Raita, Boondi Raitaor any raita of your choice to make it more flavourfull and tasty.
