Eating in Portion is important and so to help you do that and include exciting and healthy recipes we have a portion control meal of No Onion No Garlic Parwal Masala, Horse Gram Sprouts Thoran, Ragi Roti & Cucumbers.
This meal plate has parwal which according to ayurveda is exceptional for harmonizing Kapha. It helps in the purification of blood tissue, in enhancing digestion, and also in the stimulation of the liver. Pointed gourd is low in cholesterol and also fats.
Horse gram also according to ayurveda is considered very good for cold and for your body. Sprouting horsegram increases the availability of iron and calcium in horsegram and increasing its nutritive value. We have included a sprouted horse gram thoran which is really healthy and can be had as a side or snacked on anytime of the day.
Served with Ragi roti and cucumbers to complete the meal, this meal will keep you full for a long time with less calorie intake.
Below are the portion sizes of the meal.
Total Calories: 300 calories approximately
- Parwal masala - 1/2 katori
- Horse Gram Thoran- 1 katori
- Ragi Roti- 1
- Cucumber Salad - a few slices
-
1. No Onion No Garlic Parwal Masala Recipe
No Onion No Garlic Parwal Masala is a simple yet tasty gravy recipe made by grinding watermelon seeds. This gravy goes well with both rice and roti.
If you like this recipe, you can try other Parwal Recipes which you can make for your everyday meals:
-
2. Sprouted Horsegram Thoran Recipe No Onion No Garlic
Sprouted Horsegram Thoran Recipe No Onion No Garlic is very healthy and nutritious thoran recipe made with sprouted horsegram. Mildly spiced it goes well with ragi roti.
Try our other horsegram recipes :
- Huruli Usili Recipe (Kollu Sundal - Steamed Horse Gram Snack)
- Hurali Saaru Recipe (Healthy Horse Gram and Coconut Curry)
- Horsegram Tikki Recipe
-
3. Ragi Wheat Phulka Recipe- Diabetic Friendly Ragi Roti
We have included a ragi and wheat roti to make this meal more healthier. Ragi chapatis are an easy way to include the healthy ragi in your everyday diet.
Try our other Healthy roti recipes
- Makki Ki Roti Recipe
- Palak Ragi & Oats Wheat Thepla Recipe - Healthy Diabetic Roti
- Palak Ragi & Oats Wheat Thepla Recipe - Healthy Diabetic Roti
