Weekly Meal Plan - Palak Kadhi, Carrot Idli, Stuffed Onions, and More

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This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Palak Kadhi, Carrot Idli, Stuffed Onions, and More

Some tips you can follow when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Kothamali Aval Upma and Masala Chai

Kothamali Aval Upma Recipe | Dhania Poha Recipe | Coriander Poha
Kothamali Aval Upma Recipe | Dhania Poha Recipe | Coriander Poha
Masala Chai Recipe - Indian Spiced Tea
Masala Chai Recipe - Indian Spiced Tea

Lunch - Kerala Style Brinjal Curry, Cabbage Thoran, and Malabar Parotta

Kerala Style Brinjal Curry Recipe | Spicy Eggplant Curry in Coconut Milk
Kerala Style Brinjal Curry Recipe | Spicy Eggplant Curry in Coconut Milk
Cabbage Thoran Recipe - Kerala Style Cabbage Stir Fry
Cabbage Thoran Recipe - Kerala Style Cabbage Stir Fry
Malabar Parotta Recipe - Kerala Parotta Recipe
Malabar Parotta Recipe - Kerala Parotta Recipe

Dinner - Kadai Beans and Carrot Pulao, Kachumber Salad

Kadai Beans And Carrot Pulao Recipe
Kadai Beans And Carrot Pulao Recipe
Kachumber Salad Recipe With Cucumber, Onion & Tomatoes
Kachumber Salad Recipe With Cucumber, Onion & Tomatoes

Breakfast - Ragi & Oats Rava Idli, Murungai Keerai Thogayal

Ragi & Oats Rava Idli Recipe-Finger Millet and Oats Idli
Ragi & Oats Rava Idli Recipe-Finger Millet and Oats Idli
Murungai Keerai Thogayal Recipe-Drumstick Leaves Thogayal
Murungai Keerai Thogayal Recipe-Drumstick Leaves Thogayal

Lunch - Konkan Style Vali Bhajji Ambat and Phulka

Konkan Style Vali Bhajji Ambat Recipe-Spiced Malabar Spinach Dal
Konkan Style Vali Bhajji Ambat Recipe-Spiced Malabar Spinach Dal
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Dinner - Moolangi Tovve, Steamed Rice, and Elai Vadam

Moolangi Tovve Recipe - Radish Curry
Moolangi Tovve Recipe - Radish Curry
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Elai Vadam Recipe-A Traditional South Indian Rice Papad
Elai Vadam Recipe-A Traditional South Indian Rice Papad

Breakfast - Heerekai Dosa and Tomato Onion Chutney

Karnataka Style Heerekai Dosa Recipe-Ridge Gourd Dosa Recipe
Karnataka Style Heerekai Dosa Recipe-Ridge Gourd Dosa Recipe
Tomato Onion Chutney Recipe - Thakkali Vengayam Chutney
Tomato Onion Chutney Recipe - Thakkali Vengayam Chutney

Lunch - Palak Kadhi, Phulka, and Kadai Vegetable Sabzi

Palak Kadhi Recipe - Spinach Kadhi
Palak Kadhi Recipe - Spinach Kadhi
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Kadai Vegetable Sabzi Recipe (Mixed Vegetable Saute with Spices)
Kadai Vegetable Sabzi Recipe (Mixed Vegetable Saute with Spices)

Dinner - Raw Banana and Yam Thoran, Kerala Style Sambar, and Steamed Rice

Raw Banana and Yam Thoran Recipe
Raw Banana and Yam Thoran Recipe
Kerala Style Varutharacha Sambar Recipe - Tangy Coconut Sambar Recipe
Kerala Style Varutharacha Sambar Recipe - Tangy Coconut Sambar Recipe
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Breakfast - Foxtail and Jowar Millet Paniyaram and Thakkali Vengaya Sambar

Foxtail and Jowar Millet Paniyaram Recipe
Foxtail and Jowar Millet Paniyaram Recipe
Thakkali Vengaya Sambar Recipe - Tomato Onion Sambar
Thakkali Vengaya Sambar Recipe - Tomato Onion Sambar

Lunch - Munakkada Masala Kura, Kollu Rasam, Chow Chow Thoran, and Steamed Rice

Andhra Style Munakkada Masala Kura Recipe - Drumstick Dry Curry Recipe
Andhra Style Munakkada Masala Kura Recipe - Drumstick Dry Curry Recipe
Kollu Rasam Recipe - Healthy Horse Gram Rasam
Kollu Rasam Recipe - Healthy Horse Gram Rasam
Chow Chow Thoran (Poriyal) Recipe
Chow Chow Thoran (Poriyal) Recipe
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - Beet Apple Salad and Grilled Vegetable Sandwich

Beet Apple Salad Recipe with Apple Cider Vinaigrette
Beet Apple Salad Recipe with Apple Cider Vinaigrette
Grilled Vegetable Sandwich Recipe With Herb Goat Cheese
Grilled Vegetable Sandwich Recipe With Herb Goat Cheese

Breakfast - Beetroot Loni Dosa and Coconut Chutney

Beetroot Loni Sponge Dosa Recipe
Beetroot Loni Sponge Dosa Recipe
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa

Lunch - Methi Masoor Dal, Tawa Paratha, and Baby Corn Carrot Sabzi

Methi Masoor Dal Recipe With Whole Masoor
Methi Masoor Dal Recipe With Whole Masoor
Tawa Paratha Recipe - Plain Paratha
Tawa Paratha Recipe - Plain Paratha
Baby Corn Carrot Sabzi Recipe
Baby Corn Carrot Sabzi Recipe

Dinner - Kathiyawadi STuffed Onion, Methi Jowar Roti, and Gijarati Dal

Kathiyawadi Stuffed Onion Recipe
Kathiyawadi Stuffed Onion Recipe
Methi Jowar Roti Recipe (Fenugreek & Millet flatbread)
Methi Jowar Roti Recipe (Fenugreek & Millet flatbread)
Gujarati Dal Recipe - Sweet Tangy and Spicy Dal
Gujarati Dal Recipe - Sweet Tangy and Spicy Dal

Breakfast - Oats Ven Pongal, Sakkare Millet Pongal, and Coconut Chutney

Oats Ven Pongal Recipe
Oats Ven Pongal Recipe
Sakkare Millet Pongal Recipe
Sakkare Millet Pongal Recipe
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa

Lunch - Raw Jackfruit Peanut Masala Poriyal, Steamed Rice, and Chettinad Poondu Rasam

Raw Jackfruit & Peanut Masala Poriyal Recipe With Sambar Powder
Raw Jackfruit & Peanut Masala Poriyal Recipe With Sambar Powder
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Chettinad Poondu Rasam Recipe | Spicy Garlic Rasam
Chettinad Poondu Rasam Recipe | Spicy Garlic Rasam

Dinner - Mexican Style Broccoli Bell Pepper Cheese Quesadilla, Cheesy Spinach Enchilada, and Guacamole

Mexican Style Broccoli Bell Pepper Cheese Quesadilla Recipe
Mexican Style Broccoli Bell Pepper Cheese Quesadilla Recipe
Cheesy Spinach Enchilada Recipe - Vegetarian Mexican Enchiladas
Cheesy Spinach Enchilada Recipe - Vegetarian Mexican Enchiladas
Homemade Guacamole Recipe - Perfect Mexican Guacamole Dip
Homemade Guacamole Recipe - Perfect Mexican Guacamole Dip

Breakfast - Carrot and Cheese Filled Idli, Milagai Podi, and Poosanikai Sambar

Carrot & Cheese Filled Idli Recipe
Carrot & Cheese Filled Idli Recipe
Idli Dosa Milagai Podi Recipe - South Indian Chilli Chutney Powder
Idli Dosa Milagai Podi Recipe - South Indian Chilli Chutney Powder
Manjal Poosanikai Sambar Recipe (Yellow Pumpkin in Toor Dal Recipe)
Manjal Poosanikai Sambar Recipe (Yellow Pumpkin in Toor Dal Recipe)

Lunch - Lobia Gassi and Neer Dosa

Mangalorean Style Lobia Gassi Recipe - Black Eyed Peas In Coconut Curry
Mangalorean Style Lobia Gassi Recipe - Black Eyed Peas In Coconut Curry
Mangalorean Neer Dosa Recipe-Savory Rice & Coconut Crepe
Mangalorean Neer Dosa Recipe-Savory Rice & Coconut Crepe

Dinner - Asian Cabbage Salad, Lemon Coriander Soup, and Rajma Corn Salad

Asian Cabbage Salad with Ginger Peanut Dressing
Asian Cabbage Salad with Ginger Peanut Dressing
Lemon Coriander Soup Recipe
Lemon Coriander Soup Recipe
High Protein Grilled Rajma Corn Sandwich Recipe
High Protein Grilled Rajma Corn Sandwich Recipe

Published in Meal Plans
Last Modified On Monday, 24 June 2024 17:29

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