Weekly Meal Plan - Dahi Bhindi, Mysore Rasam, Matar Cheela, and More

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This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Dahi Bhindi, Mysore Rasam, Matar Cheela, and More.

Some tips you can follow when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Matar Besan & Paneer Cheela, Tomato Onion Chutney, and Filter Coffee

Matar Besan And Paneer Cheela Recipe -Green Peas & Paneer Crepes
Matar Besan And Paneer Cheela Recipe -Green Peas & Paneer Crepes
Tomato Onion Chutney Recipe - Thakkali Vengayam Chutney
Tomato Onion Chutney Recipe - Thakkali Vengayam Chutney
Kumbakonam Filter Coffee - Traditional South Indian Filter Coffee Recipe
Kumbakonam Filter Coffee - Traditional South Indian Filter Coffee Recipe

Lunch -

Dahi Achari Bhindi Recipe
Dahi Achari Bhindi Recipe
Methi Lachha Paratha Recipe
Methi Lachha Paratha Recipe

Dinner -

Pahari Style Phanu Recipe - Delicious Mixed Dal
Pahari Style Phanu Recipe - Delicious Mixed Dal
Ringna Batata Nu Shaak Recipe- Aloo Baingan Ki Sabzi Recipe
Ringna Batata Nu Shaak Recipe- Aloo Baingan Ki Sabzi Recipe
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Breakfast - Murungai Keerai Puttu, Kerala Kadala Curry, and Adrak Chai

Murungai Keerai Puttu - Drumstick Leaves Puttu Recipe
Murungai Keerai Puttu - Drumstick Leaves Puttu Recipe
Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry
Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry
Authentic Adrak Chai Recipe - Learn How to Make Indian Style Ginger Tea at Home
Authentic Adrak Chai Recipe - Learn How to Make Indian Style Ginger Tea at Home

Lunch -

Soya Chunks Masala in Coconut Milk Recipe
Soya Chunks Masala in Coconut Milk Recipe
Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread
Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread

Dinner -

Methi Turai Ki Sabzi (Fenugreek Leaves And Ridge Gourd Stir Fry)
Methi Turai Ki Sabzi (Fenugreek Leaves And Ridge Gourd Stir Fry)
Mysore Rasam Recipe
Mysore Rasam Recipe
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Breakfast - Ragi Kuzhi Paniyaram, Andhra Dondakaya Chutney, and Karupatti Coffee

Ragi Kuzhi Paniyaram Recipe with Ragi Dosa Batter
Ragi Kuzhi Paniyaram Recipe with Ragi Dosa Batter
Andhra Dondakaya Chutney Recipe - Tindora Chutney
Andhra Dondakaya Chutney Recipe - Tindora Chutney
Karupatti Coffee Recipe
Karupatti Coffee Recipe

Lunch -

Goan Style Mushroom Shagoti Recipe
Goan Style Mushroom Shagoti Recipe
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner -

Doddapatre Soppina Chitranna Recipe (Spiced Indian Thyme Rice)
Doddapatre Soppina Chitranna Recipe (Spiced Indian Thyme Rice)

Breakfast - Gojju Avalakki and Masala Chai

Gojju Avalakki Recipe - Puli Aval
Gojju Avalakki Recipe - Puli Aval
Masala Chai Recipe - Indian Spiced Tea
Masala Chai Recipe - Indian Spiced Tea

Lunch -

Kumror/Kaddu Posto Recipe (Spiced Pumpkin with Poppy Seeds and Tomatoes )
Kumror/Kaddu Posto Recipe (Spiced Pumpkin with Poppy Seeds and Tomatoes )
Bengali Luchi Recipe - Bengali Softa Maida Puffed Puri
Bengali Luchi Recipe - Bengali Softa Maida Puffed Puri

Dinner -

Burnt Garlic Veg Fried Rice Recipe
Burnt Garlic Veg Fried Rice Recipe
Chicken Manchurian Dry Recipe
Chicken Manchurian Dry Recipe

Breakfast - Ragi Murungai Keerai Adai, Carrot Peanut Chutney, and Filter Coffee

Ragi Murungai Keerai Adai Recipe-Finger Millet Flour & Drumstick Leaves Savory Flatbread
Ragi Murungai Keerai Adai Recipe-Finger Millet Flour & Drumstick Leaves Savory Flatbread
Healthy Carrot Peanut Chutney Recipe | Nutritious South Indian Chutney
Healthy Carrot Peanut Chutney Recipe | Nutritious South Indian Chutney
South Indian Filter Coffee Recipe With Filter Coffee Powder
South Indian Filter Coffee Recipe With Filter Coffee Powder

Lunch -

Karwar Style Surana Bhaji Recipe - Hot and Sour Yam Dry Curry
Karwar Style Surana Bhaji Recipe - Hot and Sour Yam Dry Curry
Karwar Style Varan Kadhi Recipe - Toor Dal in Coconut Milk Curry
Karwar Style Varan Kadhi Recipe - Toor Dal in Coconut Milk Curry
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner -

Mughlai Aloo Matar Gobi Recipe
Mughlai Aloo Matar Gobi Recipe
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Carrot Tadka Raita Recipe- Crunchy Grated Carrot In Yogurt
Carrot Tadka Raita Recipe- Crunchy Grated Carrot In Yogurt

Breakfast - Dhokla Sandwich, Fruit Bowl, and Masala Chai

Dhokla Sandwich With Capsicum And Paneer Recipe
Dhokla Sandwich With Capsicum And Paneer Recipe
Fresh Fruit Bowl Recipe
Fresh Fruit Bowl Recipe
Masala Chai Recipe - Indian Spiced Tea
Masala Chai Recipe - Indian Spiced Tea

Lunch -

Soya Chunks And Beetroot Biryani Recipe
Soya Chunks And Beetroot Biryani Recipe
Chicken Donne Biryani Recipe - Bangalore Shivaji Military Style
Chicken Donne Biryani Recipe - Bangalore Shivaji Military Style
Pudina & Dhaniya Raita Recipe
Pudina & Dhaniya Raita Recipe

Dinner -

Homemade Pan Pizza With Perfectly Crispy Crust Recipe
Homemade Pan Pizza With Perfectly Crispy Crust Recipe
Penne Arrabbiata Pasta Recipe Using Multi Millet Penne Pasta
Penne Arrabbiata Pasta Recipe Using Multi Millet Penne Pasta
Garlic Bread With Herb Butter Recipe
Garlic Bread With Herb Butter Recipe

Breakfast - Khara Bhath, Pineapple Kesari Bhath, Coconut Chutney, and Masala Chai

Khara Bhath Recipe-South Indian Rava Bhath
Khara Bhath Recipe-South Indian Rava Bhath
Pineapple Kesari Bhath Recipe - Sweet Semolina Pudding
Pineapple Kesari Bhath Recipe - Sweet Semolina Pudding
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Masala Chai Recipe - Indian Spiced Tea
Masala Chai Recipe - Indian Spiced Tea

Lunch -

No Onion No Garlic Cabbage Kofta Curry Recipe
No Onion No Garlic Cabbage Kofta Curry Recipe
Pudina Tawa Paratha Recipe (Mint Leaf Skillet Flat Bread)
Pudina Tawa Paratha Recipe (Mint Leaf Skillet Flat Bread)

Dinner -

Raw Jackfruit Burrito Recipe
Raw Jackfruit Burrito Recipe
Spicy Mexican Salsa Recipe - Tomato Salsa Recipe
Spicy Mexican Salsa Recipe - Tomato Salsa Recipe
Homemade Guacamole Recipe - Perfect Mexican Guacamole Dip
Homemade Guacamole Recipe - Perfect Mexican Guacamole Dip

Published in Meal Plans
Last Modified On Monday, 24 June 2024 17:29

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