Weekly Meal Plan - Goan Cashew Curry, Makhana Kadhi, Curd Semiya, and More

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This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various cuisines from Goan Cashew Curry, Makhana Kadhi, Curd Semiya, and More

Some tips you can follow for when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Ragi Rava Dosa and Tomato Onion Chutney

Ragi Rava Dosa Recipe With Oats - Finger Millet & Oats Dosa Recipe
Ragi Rava Dosa Recipe With Oats - Finger Millet & Oats Dosa Recipe
Tomato Onion Chutney Recipe - Thakkali Vengayam Chutney
Tomato Onion Chutney Recipe - Thakkali Vengayam Chutney

Lunch - Mahana Kadhi and Palak Kichdi

Makhana Moongphali Ki Kadhi Recipe - Navratri Fasting/Vrat Recipe
Makhana Moongphali Ki Kadhi Recipe - Navratri Fasting/Vrat Recipe
Palak Kichdi Recipe
Palak Kichdi Recipe

Dinner - Harive Soppu Bendi, Hunase Saaru, Gorikayi Palya, and Steamed Rice

Karnataka Style Harive Soppu Bendi Recipe (Amaranth Leaves Cooked in Coconut Broth)
Karnataka Style Harive Soppu Bendi Recipe (Amaranth Leaves Cooked in Coconut Broth)
Hunase Saaru Recipe - Mysore Style Spicy Tamarind Rasam
Hunase Saaru Recipe - Mysore Style Spicy Tamarind Rasam
Gorikayi Palya Recipe - Karnataka Style Gawar Phali Sabzi
Gorikayi Palya Recipe - Karnataka Style Gawar Phali Sabzi
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Breakfast - Muttai Paniyaram and Coocnut Chuteny

Chettinad Muttai Paniyaram Recipe | Egg Paniyaram Recipe
Chettinad Muttai Paniyaram Recipe | Egg Paniyaram Recipe
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa

Lunch - Nurge Gashie and Steamed Rice

Mangalore Style Nurge Gashie Recipe-Spicy Drumstick Curry
Mangalore Style Nurge Gashie Recipe-Spicy Drumstick Curry
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - Goan Kaju Curry and Jeera Rice

Goan Kaju Curry Recipe (Spicy Goan Cashew Nut Curry)
Goan Kaju Curry Recipe (Spicy Goan Cashew Nut Curry)
Jeera Rice Recipe | Jeera Pulao | Cumin Flavoured Ghee Rice
Jeera Rice Recipe | Jeera Pulao | Cumin Flavoured Ghee Rice

Breakfast - Vegetabkle Rava Upma and Filter Coffee

Vegetable Rava Upma Recipe - Sooji Upma Recipe
Vegetable Rava Upma Recipe - Sooji Upma Recipe
South Indian Filter Coffee Recipe With Filter Coffee Powder
South Indian Filter Coffee Recipe With Filter Coffee Powder

Lunch - Mulakushyam, Steamed Rice, and Pisarna

Mulakushyam Recipe - A Mixed Vegetable Lentil Curry
Mulakushyam Recipe - A Mixed Vegetable Lentil Curry
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Pisarna Manga Recipe -Instant Raw Mango Pickle
Pisarna Manga Recipe -Instant Raw Mango Pickle

Dinner - Urulai Kizhangu and Phulka

Urulai Kizhangu Masiyal Recipe (Potatoes in a Tangy lemon and Ginger Gravy)
Urulai Kizhangu Masiyal Recipe (Potatoes in a Tangy lemon and Ginger Gravy)
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Breakfast - Pudina Shavige and Coconut Chutney

Pudina Shavige Recipe - Pudina Semiya Upma Recipe
Pudina Shavige Recipe - Pudina Semiya Upma Recipe
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa

Lunch - Moonga Gathi and Matar Ki Puri

Mooga Gathi (Sprouted Moong In Coconut Paste) Recipe
Mooga Gathi (Sprouted Moong In Coconut Paste) Recipe
Matar Ki Puri (Crispy Puffed Indian Bread With Peas)
Matar Ki Puri (Crispy Puffed Indian Bread With Peas)

Dinner - Thayir Semiya

Thayir Semiya Recipe (Curd Semiya)
Thayir Semiya Recipe (Curd Semiya)

Breakfast - Mysore Masala Dosa, Coconut Chutney, and Sambar

Mysore Masala Dosa Made With Ragi Dosa Batter
Mysore Masala Dosa Made With Ragi Dosa Batter
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Bangalore Restaurant Style Sambar Recipe - For Idlis
Bangalore Restaurant Style Sambar Recipe - For Idlis

Lunch - Ragi Mudde and Huli Soppu Saaru

Soft & Delicious Ragi Mudde Recipe - Karnataka Style Ragi Balls
Soft & Delicious Ragi Mudde Recipe - Karnataka Style Ragi Balls
Huli Soppu Saaru Recipe - Karnataka Style Mixed Greens Sambar
Huli Soppu Saaru Recipe - Karnataka Style Mixed Greens Sambar

Dinner - Baked Stuffed Mushroom and Spinach Pizza

Baked Stuffed Mushrooms With Cheese Recipe
Baked Stuffed Mushrooms With Cheese Recipe
Spinach Pizza With Sun Dried Tomatoes & Feta Cheese
Spinach Pizza With Sun Dried Tomatoes & Feta Cheese

Breakfast - Vaghareli Rotlu and Adrak Chai

Vaghareli Rotli Recipe - Roti Ka Poha
Vaghareli Rotli Recipe - Roti Ka Poha
Authentic Adrak Chai Recipe - Learn How to Make Indian Style Ginger Tea at Home
Authentic Adrak Chai Recipe - Learn How to Make Indian Style Ginger Tea at Home

Lunch - Masale Baath and Boondi Raita

Maharashtrian Masale Baath Recipe - Spicy Vegetable Rice with Goda Masala
Maharashtrian Masale Baath Recipe - Spicy Vegetable Rice with Goda Masala
Boondi Raita Recipe Spiced With Black Salt
Boondi Raita Recipe Spiced With Black Salt

Dinner - Thai Raw Papaya Salad and Noodle Soup

Thai Raw Papaya Salad Recipe With Lemon Peanut & Honey Dressing
Thai Raw Papaya Salad Recipe With Lemon Peanut & Honey Dressing
Vegetarian Chinese Noodle Bowl | Noodle Soup | Ramen Bowl Made Using Millet Noodles
Vegetarian Chinese Noodle Bowl | Noodle Soup | Ramen Bowl Made Using Millet Noodles

Breakfast - Matar Besan Paneer Cheela, Tomato Garlic Chutney, and Masala Chai

Matar Besan And Paneer Cheela Recipe -Green Peas & Paneer Crepes
Matar Besan And Paneer Cheela Recipe -Green Peas & Paneer Crepes
Tomato Garlic Chutney Recipe
Tomato Garlic Chutney Recipe
Masala Chai Recipe - Indian Spiced Tea
Masala Chai Recipe - Indian Spiced Tea

Lunch - Vankaya Kura, Palakura Vepudu, and Tawa Paratha

Vankaya Gasagasala Kura | Andhra Style Eggplant Poppy Seeds Curry Recipe
Vankaya Gasagasala Kura | Andhra Style Eggplant Poppy Seeds Curry Recipe
Andhra Style Palakaru Vepadu Recipe - Spinach Stir Fry Recipe
Andhra Style Palakaru Vepadu Recipe - Spinach Stir Fry Recipe
Tawa Paratha Recipe - Plain Paratha
Tawa Paratha Recipe - Plain Paratha

Dinner - Spicy Mexican Layered Chilli Rice and Cheesy Loaded Veggie Nachos

Spicy Mexican Layered Chilli Rice Recipe
Spicy Mexican Layered Chilli Rice Recipe
Cheesy Loaded Veggie Nachos Recipes
Cheesy Loaded Veggie Nachos Recipes

Published in Meal Plans
Last Modified On Monday, 24 June 2024 17:29

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