Weekly Meal Plan - Mushroom Stroganoff, Peas Pulao, Dahi Vada, and More

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This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Mushroom Stroganoff, Peas Pulao, Dahi Vada, and More

Some tips you can follow when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Mixed Vegetable Sagu, Kerala Appam, and Pepper Tea

Mixed Vegetable Sagu Recipe - Karnataka Style Vegetable Kurma Recipe
Mixed Vegetable Sagu Recipe - Karnataka Style Vegetable Kurma Recipe
Kerala Style Appam Recipe Without Yeast
Kerala Style Appam Recipe Without Yeast
Pepper Tea Recipe - Kali Mirch Chai
Pepper Tea Recipe - Kali Mirch Chai

Lunch - Paalkatti Chettinad Curry, Lachha Paratha, and Tadka Raita

Paalkatti Chettinad Curry Recipe -Chettinad Style Paneer Kurma Recipe
Paalkatti Chettinad Curry Recipe -Chettinad Style Paneer Kurma Recipe
Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread
Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread
Coriander Tadka Raita Recipe
Coriander Tadka Raita Recipe

Dinner - Coconut Rice Pulao and Lehsun Methi Raita

Coconut Rice Pulao With Coconut Cream Recipe
Coconut Rice Pulao With Coconut Cream Recipe
Lehsun Methi Raita Recipe
Lehsun Methi Raita Recipe

Breakfast - Spicy Neer Dosa, Peanut Chutney, and Filter Coffee

Spicy Neer Dosa Recipe
Spicy Neer Dosa Recipe
Andhra Style Peanut Chutney Recipe With Tomatoes | Tangy Peanut Tomato Chutney
Andhra Style Peanut Chutney Recipe With Tomatoes | Tangy Peanut Tomato Chutney
Kumbakonam Filter Coffee - Traditional South Indian Filter Coffee Recipe
Kumbakonam Filter Coffee - Traditional South Indian Filter Coffee Recipe

Lunch - Masoor Moong Phali Ki Dal, Crispy Amla Gawar Phali Sabzi, and Phulka

Masoor Moong Phali Ki Dal Recipe (Masoor Dal With Peanuts Recipe)
Masoor Moong Phali Ki Dal Recipe (Masoor Dal With Peanuts Recipe)
Crispy Amla Gawar Phali Sabzi Recipe
Crispy Amla Gawar Phali Sabzi Recipe
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Dinner - Ginger Teriyaki Rice and Sichuan Style Vegetarian Mapo Doufu

Ginger Teriyaki Rice Recipe
Ginger Teriyaki Rice Recipe
Sichuan Style Vegetarian Mapo Doufu ( Tofu In Spicy And Bean Sauce)
Sichuan Style Vegetarian Mapo Doufu ( Tofu In Spicy And Bean Sauce)

Breakfast - Millet Idli, Tomato Kurma, and Ginger Lemon Black Tea

Horsegram And Foxtail Millet Idli Recipe
Horsegram And Foxtail Millet Idli Recipe
Kongunadu Special Thakkali Kurma Recipe ( Tomato Kurma from Kongunadu)
Kongunadu Special Thakkali Kurma Recipe ( Tomato Kurma from Kongunadu)
Ginger Lemon Black Tea Recipe
Ginger Lemon Black Tea Recipe

Lunch - Sindhi Sai Bhaji, Sindhi Karela Bhaji, and Phulka

Sindhi Sai Bhaji Recipe - Wholesome Sindhi Dal With Vegetables
Sindhi Sai Bhaji Recipe - Wholesome Sindhi Dal With Vegetables
Sindhi Karela Bhaji Recipe - Sindhi Style Bitter Gourd Sabzi
Sindhi Karela Bhaji Recipe - Sindhi Style Bitter Gourd Sabzi
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Dinner - Carrot Methi Thepla, Tamatari Chole, and Methi Sprouts

Healthy Carrot Methi & Mooli Thepla Recipe
Healthy Carrot Methi & Mooli Thepla Recipe
Tamatari Chole Recipe
Tamatari Chole Recipe
Methi Sprouts Salad Recipe - Healthy & Tasty Diabetic Snack
Methi Sprouts Salad Recipe - Healthy & Tasty Diabetic Snack

Breakfast - Poha Buttermilk Idli, Kadale Chutney, and Filter Coffee

Poha Buttermilk Idli Recipe
Poha Buttermilk Idli Recipe
Kadale Chutney Recipe - Fried Gram Chutney
Kadale Chutney Recipe - Fried Gram Chutney
South Indian Filter Coffee Recipe With Filter Coffee Powder
South Indian Filter Coffee Recipe With Filter Coffee Powder

Lunch - Pudina Rice, Tomato Onion Cucumber Raita, and Chatpata Rajma

Pudina Rice Recipe
Pudina Rice Recipe
Tomato Onion Cucumber Raita Recipe
Tomato Onion Cucumber Raita Recipe
Chatpata Rajma Salad Recipe - Kidney Beans Salad Recipe
Chatpata Rajma Salad Recipe - Kidney Beans Salad Recipe

Dinner - Crunchy Vegetables Tortilla Wrap and Spinach Coconut Zucchini Soup

Crunchy Vegetables Tortilla Wrap Recipe
Crunchy Vegetables Tortilla Wrap Recipe
Creamy and Silky Zucchini Soup Recipe
Creamy and Silky Zucchini Soup Recipe

Breakfast - Aloo Paratha and Curd

Aloo Paratha Recipe - Healthy North Indian Breakfast
Aloo Paratha Recipe - Healthy North Indian Breakfast
How To Make Homemade Yogurt - Curd
How To Make Homemade Yogurt - Curd

Lunch - Murungai Keerai Sambar, Steamed Rice, and Muttaikose Poriyal

Murungai Keerai Sambar Recipe - Drumstick Leaves Sambar
Murungai Keerai Sambar Recipe - Drumstick Leaves Sambar
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Muttaikose Poriyal Recipe - Purple Cabbage Poriyal | Red Cabbage Sabzi
Muttaikose Poriyal Recipe - Purple Cabbage Poriyal | Red Cabbage Sabzi

Dinner - One Pot Tomato Rice and Cucumber Raita

One Pot Tomato Rice Recipe Using Preethi Electric Pressure Cooker - Thakkali Sadam
One Pot Tomato Rice Recipe Using Preethi Electric Pressure Cooker - Thakkali Sadam
Grated Cucumber Raita Recipe
Grated Cucumber Raita Recipe

Breakfast - Grilled Tomato Cucumber Chutney Sandwich, Fresh Fruit Bowl, and Cold Coffee

Classic Grilled Tomato Cucumber Chutney Sandwich Recipe
Classic Grilled Tomato Cucumber Chutney Sandwich Recipe
Fresh Fruit Bowl Recipe
Fresh Fruit Bowl Recipe
Cold Coffee Recipe
Cold Coffee Recipe

Lunch - One Pot Rajma Masala, Peas Pulao, and Lacha Pyaz

One Pot Punjabi Rajma Masala Recipe In Preethi Electric Pressure Cooker
One Pot Punjabi Rajma Masala Recipe In Preethi Electric Pressure Cooker
Peas Pulao Recipe - North Indian Matar Pulao
Peas Pulao Recipe - North Indian Matar Pulao
Lacha Pyaz Recipe - Masala Pickled Onions
Lacha Pyaz Recipe - Masala Pickled Onions

Dinner - Pav Bhaji, Dahi Vada, and Sev Puri

One Pot Pressure Cooker Pav Bhaji Recipe - Delicious Mumbai Style Street Food
One Pot Pressure Cooker Pav Bhaji Recipe - Delicious Mumbai Style Street Food
Dahi Vada Recipe - Lentil Dumplings in a Sweet and Spicy Yogurt
Dahi Vada Recipe - Lentil Dumplings in a Sweet and Spicy Yogurt
Sev Puri Recipe (Papdi Chaat) - Indian Street Food Evening Snack
Sev Puri Recipe (Papdi Chaat) - Indian Street Food Evening Snack

Breakfast - Khatte Chole, Dahi Methi Puri, and Chukku Kaapi

Khatte Chole Recipe - A Delicious North Indian Chana Masala
Khatte Chole Recipe - A Delicious North Indian Chana Masala
Dahi Methi Puri Recipe - Fenugreek Leaves Puri With Yogurt
Dahi Methi Puri Recipe - Fenugreek Leaves Puri With Yogurt
Chukku Kaapi Recipe - Dry Ginger Coffee
Chukku Kaapi Recipe - Dry Ginger Coffee

Lunch - Stuffed Vegetable Kulcha, Creamy Potato Vegetable Salad, and Cauliflower Paneer Kofta Curry

Stuffed Vegetable Kulcha (Mixed Vegetable Stuffed Indian Flatbread)
Stuffed Vegetable Kulcha (Mixed Vegetable Stuffed Indian Flatbread)
Creamy Potato and Vegetable Salad Recipe
Creamy Potato and Vegetable Salad Recipe
Cauliflower Paneer Kofta Curry Recipe
Cauliflower Paneer Kofta Curry Recipe

Dinner - Mushroom Stoganoff, Fresh Garden Salad, Buttered Herbed Rice, and Apple Ginger Cocktail

Mushroom Stroganoff Recipe
Mushroom Stroganoff Recipe
Fresh Garden Salad Recipe
Fresh Garden Salad Recipe
Buttered Herbed Rice Recipe
Buttered Herbed Rice Recipe
Apple And Ginger Cocktail Recipe
Apple And Ginger Cocktail Recipe

Published in Meal Plans
Last Modified On Monday, 24 June 2024 17:29

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