Jackfruit is the largest tree fruit in the world reaching up to 100 pounds. But what is of significance is not the size or the distinctly sweet taste of this fruit, but it is its nutritional value. Jackfruit is rich in magnesium, antioxidants and vitamin B6, while being an excellent low carb snack option. While the flesh of the fruit is healthy, did you know even its seeds has some spectacular nutritional benefits to offer. Jackfruit seeds are rich in thiamin and riboflavin which help in turning the food you eat into energy, and also keep your eye, skin and hair healthy.
Jackfruit is great when it comes to enhancing immunity and boosting magnesium levels, it reduces the risk of cardiovascular illness, improves digestion, prevents anaemia, helps in building muscle owing to its high quality protein et al.
Now we have given you enough reasons to include jackfruit in your diet, you must be wondering how you can do that. Well, jackfruit tastes delicious as it is, but not everyone might prefer the strong taste of it. It can be made into salad, curries desserts et al, in fact, even the seeds can be consumed roasted or steamed, or can be made into a variety of dishes.
To help you through, we have put together a few delicious jackfruit recipes which will delightfully camouflage its strong fragrance and taste.
