We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Bengali Lunch menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Masala Ulundu Vadai, South Indian Coconut Chutney and Filter Coffee | Steamed Rice, Vendakkai Vengayam Sambar and Chettinad Mushroom and Green Peas Stir Fry |
Cheese and Spring Onion Stuffed Parathas with Cucumber Chilli Raita, Pickle and Green Salad |
| Tuesday |
Ajwaini Tamatar Bhindi, Pudina Lahsun Lachha Paratha and Onion Salad |
Mushroom Tikka Masala, Tawa Parathaand Green Salad | |
| Wednesday |
Green Peas Biryani, Tomato Onion Cucumber Raita and Green Salad |
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| Thursday | Maharashtrian Golyachi Amti, Curd and Phulka |
Punjabi Bhindi Kadhi, Kaddu Ki Sabzi and Phulka |
|
| Friday | Cottage Cheese Pancake Stuffed With Chocolate, Maple Syrup | Tofu Masala Rice, Boondi Raita | |
| Saturday | Avocado on Toast with Fresh Figs and Balsamic Reduction, Fresh Juice | Himachali Khatta, Tadka Raita and Phulka |
Eggplant Steaks, Spinach and Feta Cheese Rotolo |
| Sunday | Oats and Spinach Pongal, Coffee | Bengali Menu (9 Authentic Bengali Recipes) | Kashmiri Kokur T Nadir, Steamed Rice and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
White Urad Dal, Shallots, carrot, Mint Leaves, Curry Leaves, Fresh Coconut, Almonds, Split Toor Dal, Tamarind, Bhindi, Sambar Powder, Sesame Oil, Button Mushrooms, Green Peas, Fennel Seeds. Fenugreek Seeds, Poppy Seeds, Cucumber, Cheese, Spring Onions |
| Tuesday |
Tortillas, Olive Oil, Dried Oregano, Green Bell Pepper, Cheese Spread, Chilli Sauce, Carom Seeds, Cashew Nuts, Pudina, Garam Masala, Gram Flour, Chaat Masala, Kasuri Methi |
| Wednesday |
Orange, Sooji, Cabbage, Raw Mango, Kashmiri Red Chilli Powder, Pumpkin, Cauliflower, Eggplant, Drumstick, Green Peas, Panch Phoran Masala |
| Thursday |
Eggs, Spinach, Dry Coconut, Jaggery, Tamarind Paste, Ghee |
| Friday |
Paneer, Vanilla Extract, Baking Powder, All Purpose Flour, Chocolate, Butter, Tofu, Boondi, Yellow Peas |
| Saturday |
Ripe Avocado, Sourdough Bread, Fresh Figs, Feta Cheese, Balsamic Vinegar, Honey, Basil Leaves, Brown Chickpea, Mustard Oil, Amchur, Eggplant, Kabuki Chana, Parsley, Worcestershire Sauce, Brown Sugar, Thyme |
| Sunday |
Oats, Yellow Moong Dal, Lotus Stem, Chicken, Fennel Powder, Mint Powder |
