We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Pizza and Pasta lunch menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Radish Sandwich, Orange Juice | Steamed Rice, Roasted Bell Pepper Rasam and Gajar Methi Sabzi |
Paneer Methi Paratha with Kollu Pachadi, Pickle and Green Salad |
| Tuesday |
Rajma and Horse Gram Stuffed Paratha, Dhaniya Pudina Chutney |
Kashmiri Phool Rogan Josh, Kerala Style Whole Wheat Parotta and Onion Salad |
Peshawari Kala Chana, Whole Wheat Lachha Paratha and Green Salad |
| Wednesday |
Minty Mushroom and Soya Biryani, Raw Banana Raita and Green Salad |
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| Thursday |
Khaman Dhokla Poha, Filter Coffee |
Paneer Bhurji Gravy, Curd and Phulka |
Chilke Wali Mung Dal, Tangy Corn Tamatar Bharta and Phulka |
| Friday | Kara Sevai, Fresh Fruit Bowl | Palak Khichdi with Brown Rice and Toasted Peanuts, Burani Raita | |
| Saturday | Chocolate Pancakes With Banana | Palak Matar, Beetroot Raita and Phulka |
Mushroom Fried Rice, Hoisin Tofu & Mushroom Stir Fry with homemade Hoisin Sauce |
| Sunday | Thonnai Idli, South Indian Coconut Chutney | Pizza and Pasta Lunch | Srilankan Chicken Curry, Steamed Rice and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Bread, Radish, Green Bell Pepper, Chaat Masala Powder, Cheese, Butter, Carrots, Fenugreek Leaves, Dry Mango Powder, Paneer, Horse Gram Dal, Curry Leaves |
| Tuesday |
Rajma, Mint Leaves, Cauliflower, Fennel Seeds, Ratan Jot, Desi Brown Chana, Chana Masala, Pomegranate Seeds, Ghee |
| Wednesday |
Idli Dosa Batter, Pav Bhaji Masala, Yellow Moong Dal, Makhana, Baby Potatoes, Green Beans, Button Mushrooms, Carrots, Soya Nuggets, Biryani Masala, Saffron Strands, Shahi Jeera, Raw Banana, Whole White Urad Dal |
| Thursday |
Fresh Coconut, Split Green Moong Dal, Sweet Corn, Lemon |
| Friday |
Vermicelli, Coconut Oil, Chana Dal, Raw Peanuts, Brown Rice, Split Yellow Moong Dal, Pearl Onions, Coconut Milk, Spinach, Beetroot, Tofu, Zucchini, Bottle Gourd, Cabbage, Multigrain Flour, Cashew Nuts, Khichia |
| Saturday |
Cocoa Powder, Buttermilk, Vanilla Extract, Caster Sugar, Cooking Soda, Baking Powder, Chocolate Sauce, Banana, Unsalted Butter, Green Peas, Spring Onions, Spring Onion Greens, White Vinegar, Sesame Oil, Hoisin Sauce, Corn Starch |
| Sunday |
Fenugreek Seeds, Sabudana, Gingelly Oil, Dried Leaves(Thonnai), Chicken, Paprika Powder, Vinegar, Pandan Leaf |
