We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Bengali Lunch this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
Baale Dindu Kadale Kaalina Palya
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Mangalorean Style Basale Pundi, Filter Coffee | Steamed Rice, Kerala Style Varutharachu Sambar and Amaranth Keerai Poriyal |
Paneer Methi Paratha, Curd, Pickleand Green Salad |
| Tuesday |
Coorg Kumbala Curry, Tawa Parathaand Onion Salad |
Baale Dindu Kadale Kaalina Palya, Palak Makki Ki Rotiand Green Salad | |
| Wednesday |
Doddapatre Soppina Chitranna, Cucumber Green Chilli Raita and Green Salad |
||
| Thursday |
Lauki Ke Kofta, Curd and Phulka |
Smoked Dal Makhani, Dry Chole and Phulka |
|
| Friday | Oats and Spinach Pongal, Masala Chai | Mushroom Methi Brown Rice and Burani Raita |
|
| Saturday | Spicy Jalapeno Scrambled Eggs, Toast | Mustard Vegetable Curry, Curd and Pudina Tawa Paratha |
Mexican Fried Rice, Spinach & Corn Quesadillas |
| Sunday | Coconut French Toast with Chocolate Chips, Fruit Bowl | Authentic Bengali Menu | Mudaliar Style Omelette Curry, Steamed Rice and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Dosa Rice, Fresh Coconut, Curry Leaves, Tamarind Water, Fenugreek Seeds, While Split Urad Dal, Arhar Dal, Drumstick, Potato, Ash Gourd, Carrots, Bhindi, Shallots, Black Split Urad Dal, Chana Dal, Coconut Oil, Paneer, Fenugreek Leaves, Amaranth Leaves |
| Tuesday |
Mint, Buckwheat Flour, Sweet Corn, Samo Flour, Enos Fruit Salt, Sesame Seeds, Pumpkin, Banana Stem, Black Chickpea, Corn Meal, Spinach |
| Wednesday |
Quinoa, Eggplant, Cashew Nuts, Kabuli Chana, Vangi Bath Powder, Orange, Baby Potato, Yellow Moong Dal, Masoor Dal, Garam Masala Powder, Tamarind Paste, Doddapatre Leaves, Desiccated Coconut, Byadgi Dried Chillies, Gunter Dried Chillies, Raw Peanuts, Cucumber |
| Thursday |
Almonds, Jaggery, Baking Soda, Bottle Gourd, Corn Flour, Gram Flour, Garam Masala Powder, Black Whole Urad Dal, Rajma, Fresh Cream, Kasuri Methi, Kabuli Chana, Chana Masala, Amchur Powder |
| Friday |
Oats, Ghee, Brown Rice, Button Mushrooms, Eggplant, Yogurt, Sweet Corn |
| Saturday |
Eggs, Cherry Tomatoes, Jalapenoes, Vegetable stock, Coconut Milk, Dijon Mustard, Green Beans, Green Peas, Carrot, Olive Oil, Cheesy Garlic Mayo |
| Sunday |
Vanilla Extract, Nutmeg Powder, Caster Sugar, Butter, Bread, Maple Syrup, Fruits, Chicken, Poppy Seeds, Hung Yogurt |
