We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Spicy Asian Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Muli Paratha, Dhaniya Pudina Chutney | Carrot Podi Dosa, Mixed Vegetable Sambar and Tomato Onion Chutney | Mixed Vegetable Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Parsi Salli Boti, Steamed Riceand Onion Salad |
Potato Paneer Curry, Spicy Yogurt Chapati and Green Salad | |
| Wednesday |
Dahi Suran Ki Kadhi, Parsi Style Baingan Capsicum Ka Salanand Phulka |
Khichdi With Fresh Spices, Palak Raitaand Green Salad |
|
| Thursday |
Sago Khichdi, Fresh Juice |
Nutty Aloo Paratha, Pumpkin Raita |
Jain Style Dal Makhani, Amrood Ni Kari and Phulka |
| Friday | Quick Masala French Toast | Yellow Pumpkin Pulav, Curd, Papad and Green Salad | |
| Saturday | Cream Cheese Carrot Raisin Sandwich, Coffee | Peshawari Kala Chana, Mooli Raita and Phulka |
Cantonese Style Dim Sum, Sambal Spiced Veggie Mee Goreng |
| Sunday | Oats and Spinach Pongal, Filter Coffee | Spicy Asian Menu | Chettinad Chicken Curry, Whole Wheat lachha Paratha and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Radish, Mint Leaves, Milagi Podi, Toor Dal, Tamarind Extract, Pearl Onions, Bell Pepper, Carrot, Sambar Powder, Sesame Oil, Curry Leaves, Cauliflower, Green Peas, Garam Masala |
| Tuesday |
Eggs, Spinach, Mushroom, Mutton, Yogurt, Mace, Shahi Jeera, Coriander Leaves, Paneer |
| Wednesday |
Oats, Peanuts, Chana Dal, Lemon, Yam, Fenugreek Seeds, Brinjal, Capsicum, Dhansak Masala, Yellow Moong Dal |
| Thursday |
Sabudana, Pomegranate, Cashews, Almonds, Raisin, Pumpkin, Whole Urad Dal, Rajma, Dry Ginger Powder, Low Fat Milk, Fresh Cream, Guava, Jaggery |
| Friday |
Fresh Coconut, Beetroot |
| Saturday |
Bread, Cream Cheese Spread, Desi Chana, Chola Masala, Tofu, Corn Kernels, Spring Onions, Soy Sauce, Chilli Vinegar, Wheat Noodles, Baby Corn, Sambal Paste, Lemongrass, Tamarind Water |
| Sunday |
Moong Dal, Chicken, Fennel Seeds, Poppy Seeds, White Sesame Seeds, Coconut Milk |
