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Secrets to Mindful Eating & Tips for Exercising Portion Control
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Portion Control Meal Plate: Sai Bhaji, Lauki Raita, Koki Roti & Bhuga Chawal
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Portion Control Meal Plate: Veg Pulao, Beet Salad, Kadhi, Gatte Sabzi
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Portion Control Meal Plate: Palak Paratha, Mirch Ki Sabzi, Panchmel Dal, Lemon Rice & Raita
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Portion Control Meal Plate: Maakhmi Dal, Til Wale Aloo, Bhuga Chawal & Salad
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Portion Control Meal Plate: Keerai, Lauki Dal, Bhakri & More
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Portion Control Meal Plate - Beetroot Salad, Veg Kootu & Avarekalu Rasam
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Portion Control Meal Plate Ragi Tawa Paratha Amritsari Kala Chana Sai Bhaji Kosambari Boiled Egg
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Portion Control Meal Plate: Kadhi Pakora, Karela Masala, Ragi Roti, Salad And Curd
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Portion Control Meal Plate- Methi Kadhi, Hariyali Gobi, Rajma Salad, Millet Phulka & Aamras
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Portion Control Meal Plate : Kadhi, Green Moong Dal, Aloo Gobi Sabzi, Phulka, Curd & Salad
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Portion Control Meal Plate: Methi Pakora kadhi, Beetroot Poriyal, Kabuli Chana & Raw Mango Salad, Mixed Millet Phulka & Cucumber & Onion Raita
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Portion Control Meal Plate: Soya Methi Palak Sabzi, Jeera Aloo, Jowar Roti, Salad & Raita
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Portion Control Meal Plate: Malvani Kala Chana Masala, Bhoplya Cha Bharit, Phulka, Salad And Curd
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Portion Control Meal Plate: Gawar Phali Methi Sabzi, Dal, Carrot Thepla, Guava Raita Salad

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Portion Control Meal Plate: Methi Pakoda Kadhi, Green Moong Dal, Aloo Gobi Sabzi, Phulka, Salad And Curd
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Portion Control Meal: Drumstick Leaves Sambar Vazha Thandu Poriyal Avarakki Poricha Kootu Salad Curd

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Portion Control Meal Plate : Mambazha Mor Kuzhambu, Chickpea Sundal, Beans Poriyal, Phulka, Steamed Rice & Curd
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Portion Control Meal Plate: Nawabi Paneer Gajar Koshimbir Beetroot Salad Pumpkin Raita Phulka

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Portion Control Meal Plate: Tomato Quinoa, Spinach Stir Fry, Beetroot Poriyal & Curd
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Portion Control Meal Plate: Phanu, Palak Methi Kapa, Thechwani & Madua Ki Roti

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Portion Control Meal Plate: Ragi Mudde, Ulavacharu Tendli,Sukke & Raw Mango Salad
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Portion Control Meal Plate: Vegetable Sambar, Manga Pachadi, Cabbage Carrot Thoran And Steamed Rice
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Portion Control Meal Plate - Kuvale Sasam, Padpe Uppukari, Pachai Payaru Poriyal, Steamed Rice And Curd
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