We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Goan Inspired menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Ven Pongal and Chutney | Steamed Rice, Channa Rasam and Chettinad Beans & Cauliflower Poriyal Recipe |
Carrot & Sweet Potato Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Mexican Style Omelette With Avocado, Fresh Juice |
Chettinad Pakora Curry, Pudina Tawa Parathaand Onion Salad |
Rajasthani Khoya Matar Sabzi, Tawa Paratha and Green Salad |
| Wednesday |
Carrot Cake Pancakes, Filter Coffee |
Tomato Methi Rice, Burani Raitaand Green Salad |
|
| Thursday | Bhendir Sorsori, Curd and Phulka |
Green Mango Masoor Dal, Choto Aloor Dum and Phulka |
|
| Friday | Buckwheat Dosa with Tomato Garlic Chutney | Karnataka Style Avarekalu Chitranna, Bhindi Raita | |
| Saturday | Spinach Mushroom Scrambled Eggs, Toast | Dahi Turai Ki Sabzi, Tadka Raita and Phulka |
Korean Style Kim chi Udon Stir Fry, Hunan style sweet sour chicken |
| Sunday | Cream Cheese Carrot Raisin Sandwich, Milk | Goan Inspired Lunch | Aar Macher Jhol, Steamed Rice and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Yellow Moong Dal, Ghee, Cashew Nuts, Curry Leaves, Almonds, Fresh Coconut, Kabuli Chana, Cauliflower, Green Beans, Sesame Oil, Kalonji, Sweet Potatoes, Carrot |
| Tuesday |
Avocado, Curd, Red Bell Pepper, Green Bell Pepper, Cheese, Chana Dal, Fennel Seeds, Poppy Seeds, Chana Dal, Green Peas, Khoya, Garam Masala |
| Wednesday |
Pumpkin Pie Spice, Baking Powder, Baking Soda, Pineapple, Brown Sugar, Masoor Dal, Green Peas, Fenugreek Seeds, Nigella Seeds, Ivy Gourd, White Urad Dal, Fenugreek Leaves |
| Thursday |
Buckwheat Flour, Sweet Corn Kernels, Samo Flour, Fruit Salt, Sesame Seeds, Bhindi, Panch Phoran Masala, Raw Mango, Baby Potatoes |
| Friday |
Black Urad Dal, Rice Flour, Kasuri Methi, Avarekalu, Lemon |
| Saturday |
Eggs, Spinach, Mushroom, Ridge Gourd, Gram flour, Kimchi, Udon Noodles, Spring Onion, Gochujang, Soy Sauce, Red Chilli Flakes, Chicken Breasts, Yellow Bell Pepper, Corn Flour, Pineapple Juice, Brown Sugar, Vinegar, Iceberg Lettuce, Chicken Stock |
| Sunday |
Bread, Cream Cheese, Raisins, Parsley, Rohu Fish |
