We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Lunch Meal Plate this sunday. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
Baale Dindu Kadale Kaalina Palya
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Broccoli Cheddar Frittata, Bread Toast | Steamed Rice, Keerai Sambar and Aratikaya Masala Pulusu |
Cabbage Paneer Paratha, Curd, Pickleand Green Salad |
| Tuesday |
Ringan Ravaiya, Boondi Raita, Tawa Paratha and Onion Salad |
Awadhi Style Khatti Arbi Ka Salan, Phulka and Green Salad | |
| Wednesday |
Parsi Style Lagan Sara Istew, Steamed Rice and Green Salad |
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| Thursday | Cheese and Spring Onion Stuffed Parathas, Cucumber Green Chilli Raita and Pickle | ||
| Friday | Bajra Matar Ki Khichdi, Filter Coffee | Andhra Style Vegetarian Biryani with Soya Chunks and Burani Raita |
|
| Saturday | Scrambled Paneer Sandwich, Dhaniya Pudina Chutney | Paneer Kundan Kaliyan, Curd and Phulka |
Spinach Lemon Spaghetti, Cheesy Bread Pizza |
| Sunday | Rasawala Dhokla, Fruit Bowl | Lunch Meal Plate: Kotte Saru, Magge Kodel, Patholi and More | Tawa Fry Crispy Pomfret, Prawn Tikka Masala, Steamed Rice and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Eggs, Broccoli, Cheddar Cheese, Parsley Leaves, Spinach Leaves, Arhar Dal, Tamarind Water, Sambar Powder, Sesame Oil, Raw Banana, Paneer, Cabbage |
| Tuesday |
Cocoa Powder, Vanilla Extract, Butter, Caster Sugar, Cooking Soda, Baking Powder, Chocolate Sauce, Banana, Unsalted Butter, Boondi, Eggplant, Coconut Milk, Pearl Onions, Fresh Coconut, Dhansak Masala, Arbi, Garam Masala Powder, Olive Oil |
| Wednesday |
Sooji, Green Beans, Kala Jeera, Fruit Salt, White Urad Dal, Masoor Dal, Bhindi, Amchur Powder, Carrot, Elephant Yam, Baby Potatoes, Green Peas, Raisins, Dates, Jaggery |
| Thursday |
Vermicelli, Coconut Oil, Chana Dal, Peanuts, Beetroot, Black Eyed Beans, Cheese, Spring Onions, Cucumber |
| Friday |
Bajra Flour, Soy Chunks, Star Anise, Mace, Fennel Seeds, Lauki, Cauliflower, Cashew Nuts, Almonds |
| Saturday |
Paneer, Kalonji, Bread, Kashmiri Red Chilli Powder, Fresh Cream, Dried Rose Petals, Chicken, Red Chilli Flakes, Spaghetti Pasta, Lemon, Yellow Bell Pepper, Garlic Mayo, Pizza and Pasta Sauce, Panini Bread |
| Sunday |
Gram Flour, Fruit Salt, Jaggery, Sesame Seeds, Pomfret Fish, Hung Yogurt, Fennel Powder, Prawns, Tandoori Masala, Tandoori Masala |
