We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Indori Poha, Dal Kabila, Paneer Biryani, Punjabi Aloo Paratha, Carrot And Peas Sandwich, Chicken Donne Biryani, Paneer Gassi, Saoji Methi Pulao, Pasta In Spinach Basil Sauce, Methi Dana Sabzi, Palak Makhana, Mixed Vegetable Sambar, Ghee Roast Dosa, Tofu Bhurji, Dhaba Style Dal Palak, Potato Onion Cheela, Aamras, Peanut Cucumber Salad and much more.
For this Saturday Dinner, we decided to make a dinner which is loved by everyone from kids to adults, that is BURGER. It has recipes such as Roasted Vegetable Burger With Hummus, Mexican Chicken Burger Recipe With Sour Cream And Salsa, Peri Peri Roasted Wedges and a Summer Salad. For dessert, we have Eggless Mango Cheesecake which is just mouth watering and we assure you it will surely satisfy your taste buds.
Some tips you can follow for this Week's Meal Plan:
- Peel some Garlic Pods and store in a glass container in the fridge for a week, so that you can use it whenever you want.
- Planning a week's meal helps you to shop for the ingredients during weekends, so that you don't miss an ingredient while cooking during the weekday.
- Make your chutneys beforehand and store it in the fridge for 3 to 4 days. You can also make fresh instant pickles every week to serve with your meals.
- Include Protein in your diet such as Dals, Legumes, Paneer, Chicken, Fish etc in your diet, as it keeps you filled for a longer time and also helps you to maintain your weight and keep you healthy.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Poha and Chai
If you are looking for a twist in your regular Poha, then give this Indori Poha a try. Serve it along with Masala Chai.
Lunch - Dal, Sabzi and Phulka
Dal Kabila is a delicious Urad Dal which is perfect to spice up your everyday meals. Serve it along with Bhindi Capsicum Sabzi and Ragi Wheat Phulka.
Dinner - Aloo Paratha
Aloo Paratha is one Punjabi dish that is everyone's favourite. From hotels, road side dhabas to street stalls, you will find this everywhere. Serve this Paratha with Tadka Raita and Green Chutney.
Breakfast - Idli, Chutney and Coffee
Filled with the goodness of vegetables, this Rava Idli is a healthy option for breakfast. Serve it along with Raw Mango Coconut Chutney and Filter Coffee.
Lunch - Gassi, Paratha and Salad
This Paneer Gassi is inspired from Mangalores popular recipe Kori Gassi and it will surely satisfy your taste buds. Serve it along with Paratha and Salad.
Dinner - Pulao, Raita and Papad
A simple meal is all you need for a busy weekday. Try this Saoji Methi Pulao and serve it along with Cucumber Raita and Papad.
Breakfast - Sandwich and Juice
Carrot and Peas, is a great combination when it comes to sabzi but have you ever tried this combination with a filling for sandwich. If not, then try it and we are sure you will make it again and again. Serve it with a refreshing Orange Juice.
Lunch - Kadhi, Sabzi and Phulka
This Rajasthani Kadhi is a perfect delight for Summers. It is light and delicious and tastes amazing with Methi Dana Sabzi and Phulka.
Dinner - Pasta and Garlic Bread
Want to make a Pasta which is healthy and delicious at the same time, then give this Pasta in Spinach Basil Sauce a try and we assure you, you will make it again and again. Serve it along with Garlic Bread.
Breakfast - Cheela, Chutney and Tea
Cheela is a popular Breakfast in North Indian households. To give it some crunch, we have added potatoes and onions in it. Serve it with Green Chutney and a beverage of your choice.
Lunch - Curry, Aamras and Phulka
If you like Palak Paneer, you will like this Palak Makhana too. Fresh, healthy and tasty, you can make this dish during your fasting days too. Also serve an Aamras with this meal, as mangoes are in season.
Dinner - Stuffed Paratha
Mooli is great for Summers. Therefore make this Mooli Paratha and serve it along with Boondi Raita and Green Chilli Pickle.
Breakfast - Breakfast Bowl
If you are looking for a healthy and easy Breakfast bowl, then you must give this one a try. You can add fruits of your choice in this bowl. Serve it with a hot cup of Espresso Coffee.
Lunch - Dosa, Sambar and Chutney
Nothing is better than a crisp Ghee Roast Dosa for a weekday Lunch. Serve it along with Tomato Onion Sambar and Coconut Chutney.
Dinner - Dal Dhokli
This Gujarati one pot meal is a comfort food and tastes delicious. It has goodness of Dal which is very healthy too. Serve it along with Kachumber salad.
Breakfast - South Indian Breakfast
Saturday calls for a lavish South Indian spread for Breakfast. Make this delicious and lip smacking South Indian meal and enjoy it with your friends and family. You can make the Idli Batter, Vada Batter and Chutney beforehand so that it becomes easy for you in the morning.
Lunch - Bisi Bele Bath
After a wholesome and delicious Breakfast, you need a simple South Indian one pot dish for your weekday Lunch. Make this South Indian Bisi Bele Bath and serve it along with Elai Vadam.
Dinner - Burger For Dinner
Saturday calls for binge watching some of your favourite movies and eating delicious food. make these Burgers along with Potato Wedges and a Summer Salad. We have both veg and non veg options for the Burger. Serve a Mango Cheesecake at the end for dessert.
Breakfast - Bhurji, Toast and Chai
Simple, delicious and healthy, make this Egg Bhurji and Tofu Bhurji for your lazy weekend breakfast and serve it along with Bread Toast and Adrak Chai. If you don't eat eggs, you can make this Tofu Bhurji.
Lunch - Dal, Sabzi and Paratha
If you love Dhaba food, then this Dal Palak will surely satisfy your taste buds. Serve it along with Khatta Meetha Lauki and Tawa Paratha.
Dinner - Biryani and Raita
Sunday calls for a Biryani night! Make this Chicken Donne Biryani which is a popular South Indian Biryani. For vegetarians, we have a Paneer Biryani. Serve it along with Tomato Onion Cucumber Raita.
