We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Sunday Lunch 'Rajasthani Chawle Wale Dhokle' this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Rava Rotti, Dhaniya Pudina Chutney | Steamed Rice, Beetroot Sambar and Cherupayar Thoran |
Stuffed Mooli Paratha, Cauliflower & Cucumber Raita, Pickle and Green Salad |
| Tuesday |
Mushroom Tikka Masala, Kerala Style Whole Wheat Parotta and Onion Salad |
Potato And Peas In Coconut Milk Curry, Zucchini Parathaand Green Salad | |
| Wednesday |
Soya Chunks And Beetroot Biryani, Vazhaithandu Pachadiand Green Salad |
||
| Thursday |
Fruit Sandwich, Filter Coffee |
Sepu Vadi, Curd and Phulka |
Dal Palak, Punjabi Style Tinda Sabji and Phulka |
| Friday | Sago Khichdi, Fruit Bowl | Egg and Bread Fried Rice, Corn And Onion Raita and Salad |
|
| Saturday | Tadkewali Idli | Mirchi and Aloo Curry, Makhana Ka Raitaand Phulka |
Spicy Vegetable Noodles, Vegetable Manchurian Balls in Hot and Spicy Chilli Garlic Sauce |
| Sunday | Curried Couscous, Masala Chai | Rajasthani Chawle Wale Dhokle | Hariyali Mutton Curry, Garlic Naan and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Mint Leaves, Sooji, Yogurt, Fresh Coconut, Carrot, Green Chillies, Curry Leaves, Beetroot, Arhar Dal, Tamarind Water, Sambar Powder, Sesame Oil, Radish, Carom Seeds, Gram Flour, Radish Greens, Cauliflower, Cucumber |
| Tuesday |
Cream Cheese, Raisins, Mixed Herbs, Button Mushroom, Garam Masala, Chaat Masala, Green Bell Pepper, Cinnamon Powder, Cashew Nuts, Kasuri Methi, Potatoes, Green Peas, Coconut Milk, Zucchini, Amchur Dry Powder |
| Wednesday |
Almonds, Idli Dosa Batter, Spinach, Raw Mango, Gilka, Groundnut Powder, Sesame Powder, Maharashtrian Goda Masala, Jaggery, Soya Chunks, Shahi Jeera, Banana Stem, Split White Urad Dal |
| Thursday |
Whole Wheat Bread, Banana, Pineapple, Apple, Mixed Fruit Jam, Split Black Urad Dal, Fruit Salt, Dill Leaves, Fennel Powder, Tinda |
| Friday |
Sabudana, Raw Peanuts, Anardana, Corn, Paneer, Pomegranate, Kokum, Coconut Oil, Fenugreek Seeds |
| Saturday |
Makhana, Badi Hari Mirch, Hakka Noodles, Baby Corn, Snow Peas, Broccoli, Thai Red Chilli, Light Soy Sauce, Rice Vinegar, Spring Onion, Sesame Oil, Cabbage, Vegetable Stock, Soy Sauce, Tomato Ketchup, Red Chilli Sauce |
| Sunday |
Couscous, Green Beans, Green Peas, Celery, Curry Powder, Paprika Powder, Olive Oil, Mutton, Fresh Cream, Black Eyed Beans, Baking Soda |
