Plan your meals with this 7-day vegetarian meal plan featuring easy breakfasts, delicious sabzis, hearty dals, salads, and roti or rice combinations. Perfect for mixing and matching, this plan brings variety to your week with healthy, balanced meals. Plus, enjoy a Thai-inspired weekend special with green curry, Pad Thai, and a sweet mango sticky rice dessert.
For breakfast, enjoy a range of options like Mysore Masala Dosa made with ragi dosa batter, Whole Wheat Buttermilk Banana Pancakes, and Moong Dal Idli and not to miss the flavorful Thengai Milagai Podi. Lunches and dinners can be a delightful mix-and-match of sabzis such as Aloo Methi Sabzi or Paneer Butter Masala, paired with nutritious dals like Palak Chana Dal or Gujarati Dal. Pair them with Pudina Lehsun Laccha Paratha, Ragi Wheat Phulka, or aromatic rice dishes like Chettinad Vegetable Biryani or Tomato Quinoa.
To make your weekend extra special, dive into a Thai-inspired dinner with classics like Vegetarian Thai Green Curry and Pad Thai. End your week with a delightful dessert of Khao Neeo Mamuang, the beloved Thai Sticky Rice with Mango.
This meal plan allows you to mix and match different sabzis, dals, and sides, creating endless combinations for each day of the week. With an exciting Thai-themed weekend, you can indulge in flavors from across the globe while keeping your meals fresh, balanced, and satisfying.
7 Day Breakfast Ideas
7 Day Sabzi Ideas
7 Day Dal Ideas
7 Day Salad Ideas
7 Day Roti & Rice Ideas
Weekend Special - Thai Meal
