We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special French menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Whole wheat Crepe with Muesli & Strawberry Recipe | Steamed Rice, Mango & Drumstick Mulakushyam and Beetroot Thoran |
Lauki Parathawith Curd, Pickle and Green Salad |
| Tuesday |
Idli Upma, Fresh Juice |
Matar Masala, Whole Wheat Lachha Parathaand Onion Salad |
Jain Style Corn Palak, Pudina Lahsun Lachha Paratha and Green Salad |
| Wednesday |
Herb & Cheese Mushroom Omelette, Filter Coffee |
Spicy Paneer Pulao With Vegetables, Boondi Raita and Green Salad |
|
| Thursday | Gahat Rasmi Badi, Curd and Phulka |
Bengali Style Cholar Dal, Mooli Ki Bhurji and Phulka |
|
| Friday | Coconut Chia Pudding | Kala Chana Pilaf, Burani Raita | |
| Saturday | Vegetable Semiya Upma, Banana Date Smoothie | Vegan Navratan Korma, Cucumber Chilli Raita and Phulka |
Baked Fish In Coconut Milk, Steamed Rice |
| Sunday | Quick and Easy Bread Upma, Milk | French Menu | Bhut Jolokia Murgh, Tandoori Roti and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Ragi Flour, Egg, Vanilla Extract, Baking Powder, Nutmeg Powder, Strawberries, Muesli, Almond Butter, Drumstick, Raw Mango, Toor Dal, Fresh Coconut, Coconut Oil, Beetroot, Lauki, Ghee, Caraway Seeds |
| Tuesday |
Idli Dosa Batter, Pearl Onions, White Urad Dal, Sesame Oil, Green Peas, Spinach Leaves, Sweet Corn, Kasuri Methi, Garam Masala Powder |
| Wednesday |
Mushroom, Butter, Spring Onions, Parsley, Parmesan Cheese, Olive Oil, Urad Dal Flour, Buttermilk, Mor Milagai, Boondi, Raw Papaya, Panch Phoran Masala, Fennel Seeds, Nigella Seeds, Fenugreek Seeds, Mint Leaves, Green Beans, Paneer |
| Thursday |
Oats, Urad Dal, Chana Dal, Peanuts, Coffee, Soft Dates, Oatmeal, Walnuts, Chocolate Powder, Horse Gram Dal, Cinnamon Powder, Radish, Radish Leaves |
| Friday |
Chia Seeds, Coconut Water, Coconut Cream, Orange Zest, Beetroot, Black Chickpea, Fennel Powder |
| Saturday |
Semiya, Spinach Leaves, Banana, Cucumber, Carrots, Green Beans, Cauliflower, Tofu, Coconut Yogurt, Saffron Strands, Pineapple, Raisins, Cashew Nuts, Almonds, Pistachios, Poppy Seeds, Fish Fillet, Coconut Milk |
| Sunday |
Bread, Chicken, Ghost Chilli Peppers |
