Weekly Meal Plan - Chettinad Egg Scramble, Kashmiri Pulao, Summer Salad, and More

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This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Chettinad Egg Scramble, Kashmiri Pulao, Summer Salad, and More.

Some tips you can follow when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Bramin Style Vegetable Kurma, Bitter Gourd Peel Puri, and Bellada Coffee

Brahmin Style Vegetable Kurma Recipe
Brahmin Style Vegetable Kurma Recipe
Bitter Gourd Peel Puri Recipe
Bitter Gourd Peel Puri Recipe
Bellada Coffee Recipe With Milk (Karnataka Style Filter Coffee With Jaggery)
Bellada Coffee Recipe With Milk (Karnataka Style Filter Coffee With Jaggery)

Lunch - Mooli Ka Saag, Aloo Took, Carrot Cucumber, and Phulka

Mooli Ka Saag & Moong Dal Ki Sabzi (Dry) - Radish Leaves & Lentil Stir fry
Mooli Ka Saag & Moong Dal Ki Sabzi (Dry) - Radish Leaves & Lentil Stir fry
Aloo Took Recipe - Sindhi Style Double Baked Crispy Potatoes
Aloo Took Recipe - Sindhi Style Double Baked Crispy Potatoes
Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe
Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Dinner - Shahi egg curry, Dhaba style ghee rice, and onion raita

Shahi Egg Curry Recipe In Tomato & Cashew Gravy
Shahi Egg Curry Recipe In Tomato & Cashew Gravy
Dhaba Style Spicy Ghee Rice Recipe Made From Whole Spices
Dhaba Style Spicy Ghee Rice Recipe Made From Whole Spices
Onion Raita Recipe - Pyaz Ka Raita Recipe
Onion Raita Recipe - Pyaz Ka Raita Recipe

Breakfast - Karnataka style avarekalu pulao and Tomato onion tadka raita

Karnataka Style Avarekalu Pulao Recipe - Avarekalu Pulao
Karnataka Style Avarekalu Pulao Recipe - Avarekalu Pulao
Tomato Onion Tadka Raita Recipe
Tomato Onion Tadka Raita Recipe

Lunch - Togari bele tovve, mysore chutney, beetroot thoran, and steamed rice

Togari Bele Tovve Recipe - Toor Dal Rasam
Togari Bele Tovve Recipe - Toor Dal Rasam
Mysore Chutney Recipe - Chana Dal Chutney
Mysore Chutney Recipe - Chana Dal Chutney
Beetroot Thoran Recipe
Beetroot Thoran Recipe
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - Chana kanghou, Dal palak, and Tawa paratha

Chana Kanghou Recipe - Manipuri Style Kala Chana Sabzi
Chana Kanghou Recipe - Manipuri Style Kala Chana Sabzi
Dal Palak Recipe With Moong & Masoor Dal
Dal Palak Recipe With Moong & Masoor Dal
Tawa Paratha Recipe - Plain Paratha
Tawa Paratha Recipe - Plain Paratha

Breakfast - Asian style stuffed omelette and cold coffee

Asian Style Stuffed Omelette Recipe
Asian Style Stuffed Omelette Recipe
Cold Coffee Recipe
Cold Coffee Recipe

Lunch - Carrot paruppu usili, jeera milagu rasam, and steamed rice

Carrot Paruppu Usili Recipe - Steamed Lentils Crumbled With Carrots
Carrot Paruppu Usili Recipe - Steamed Lentils Crumbled With Carrots
Jeera Milagu Rasam Recipe - South Indian Pepper Cumin Rasam
Jeera Milagu Rasam Recipe - South Indian Pepper Cumin Rasam
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - Mangalorean style lobia gassi, neer dosa, and chicken ghee roast

Mangalorean Style Lobia Gassi Recipe - Black Eyed Peas In Coconut Curry
Mangalorean Style Lobia Gassi Recipe - Black Eyed Peas In Coconut Curry
Mangalorean Neer Dosa Recipe-Savory Rice & Coconut Crepe
Mangalorean Neer Dosa Recipe-Savory Rice & Coconut Crepe
Mangalorean Chicken Ghee Roast Recipe
Mangalorean Chicken Ghee Roast Recipe

Breakfast - Cheesy mushroom masala dosa, Tamil nadu style coconut chutney, and Kumbakonam filter coffee

Cheesy Mushroom Masala Dosa Recipe
Cheesy Mushroom Masala Dosa Recipe
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Kumbakonam Filter Coffee - Traditional South Indian Filter Coffee Recipe
Kumbakonam Filter Coffee - Traditional South Indian Filter Coffee Recipe

Lunch - Stuffed mooli paratha, Gajar amla raita, and Authentic Punjabi mango pickle

Stuffed Mooli Paratha Recipe With Radish Greens
Stuffed Mooli Paratha Recipe With Radish Greens
Gajar Amla Raita Recipe - Carrot Gooseberry Raita Recipe
Gajar Amla Raita Recipe - Carrot Gooseberry Raita Recipe
Authentic Punjabi Mango Pickle (With Mustard Oil) - No Sun Required Aam Ka Achar
Authentic Punjabi Mango Pickle (With Mustard Oil) - No Sun Required Aam Ka Achar

Dinner - Grilled Tofu satay recipe with peanut dipping and Bulgur wheat stuffed mini pepper

Grilled Tofu Satay Recipe With Peanut Dipping Sauce
Grilled Tofu Satay Recipe With Peanut Dipping Sauce
Bulgur Wheat Stuffed Mini Pepper Recipe
Bulgur Wheat Stuffed Mini Pepper Recipe

Breakfast - Carrot, roasted pumpkin seeds savory parfait and Mango milkshake

Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits Recipe
Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits Recipe
Mango Milkshake Recipe - Mango Smoothie
Mango Milkshake Recipe - Mango Smoothie

Lunch - Kashmiri style pulao with coconut milk and Boondi raita

Kashmiri Style Pulao With Coconut Milk Recipe
Kashmiri Style Pulao With Coconut Milk Recipe
Boondi Raita Recipe Spiced With Black Salt
Boondi Raita Recipe Spiced With Black Salt

Dinner - Stuffed mushrooms with spinach and Vegetarian smoked mexican bean rice

Stuffed Mushrooms With Spinach & Parmesan Recipe
Stuffed Mushrooms With Spinach & Parmesan Recipe
Vegetarian Smoked Mexican Bean Rice Recipe
Vegetarian Smoked Mexican Bean Rice Recipe

Breakfast - Spiced rice porridge

Spiced Rice Breakfast Porridge Recipe
Spiced Rice Breakfast Porridge Recipe

Lunch - Khatti meethi palak khichdi and grated carrot cucumber tomato raita

Khatti Meethi Palak Khichdi Recipe
Khatti Meethi Palak Khichdi Recipe
Grated Carrot Cucumber Tomato Raita Recipe
Grated Carrot Cucumber Tomato Raita Recipe

Dinner - Smoked vegetarian spanish rice, Paprika chicken skewers, no bake while choclate cheesecake

Smoked Vegetarian Spanish Rice Recipe
Smoked Vegetarian Spanish Rice Recipe
Paprika Chicken Skewers Recipe
Paprika Chicken Skewers Recipe
No Bake White Chocolate Cheesecake Recipe
No Bake White Chocolate Cheesecake Recipe

Breakfast - Muttai podimas and South Indian filter coffee

Muttai Podimas Recipe - Chettinad Egg Scramble
Muttai Podimas Recipe - Chettinad Egg Scramble
South Indian Filter Coffee Recipe With Filter Coffee Powder
South Indian Filter Coffee Recipe With Filter Coffee Powder

Lunch - Olive & tofu in Harissa curry, buttered herbed rice, and summer salad

Olive & Tofu In Harissa Curry Recipe
Olive & Tofu In Harissa Curry Recipe
Buttered Herbed Rice Recipe
Buttered Herbed Rice Recipe
Summer Salad Recipe-Red Cabbage, Lettuce Onions & Tomatoes
Summer Salad Recipe-Red Cabbage, Lettuce Onions & Tomatoes

Dinner - Chickpea & oats falafel, classic homemade hummus, tabbouleh, and homemade pita bread

Chickpea & Oats Falafel Recipe
Chickpea & Oats Falafel Recipe
Classic Homemade Hummus Recipe With Lemon And Coriander
Classic Homemade Hummus Recipe With Lemon And Coriander
Fresh and Healthy Tabbouleh Recipe: A High-Protein Middle Eastern Salad
Fresh and Healthy Tabbouleh Recipe: A High-Protein Middle Eastern Salad
Homemade Pita Bread Recipe - Quick and Simple Recipe
Homemade Pita Bread Recipe - Quick and Simple Recipe

Published in Meal Plans
Last Modified On Monday, 24 June 2024 17:29

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