Here we are back again with our delicious and easy Weekly Meal Plan, which is filled with some easy to make recipes that can be made with day to day ingredients. This plan includes recipes such as Pindi Chole, Indori Poha, Pav Bhaji, Punjabi Aloo Paratha, Kachumber Salad, German Pancakes, Achari Aloo, Boondi Raita, Chettinad Vegetable Pulav, Stuffed Mooli Paneer Paratha, Bread Upma, Punjabi Lobia Masala, Kurkure Karele Ki Sabzi, Khamang Kakdi and much more.
We also have a special Saturday Dinner Menu which has some delicious Indo Chinese Recipes such as Sichuan Style Chilli Potato, Ginger Garlic Chicken (Vegetarians can use Tofu) and Indo Chinese Chicken Hakka Noodles (Vegetarians can skip Chicken or add Tofu and Spring Onions). For dessert we have Tiramisu, which will be loved by your kids too.
Some tips you can follow for this Week's Meal Plan:
- Plan your meal, and shop of your whole week and while shopping make sure you have an ingredient list.
- Try and include Salads and Raitas in your everyday meals for extra nutrition.
- Eat in Portions, it will help you remain fit and you will also get the necessary nutrients required for the day.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Poha And Adrak Chai
A delicious Poha which has an Indori twist. If you are bored of your regular Poha, then do try this one along with Adrak Chai.
Lunch - Curry, Raita and Paratha
A spicy Chickpea curry which is perfect to satisfy your taste buds on a weekday. Serve it with Dill Cucumber Raita and Tawa Paratha.
Dinner - Stuffed Paratha
Who can say no to a Aloo Paratha? Loved by everyone, make this Punjabi Aloo Paratha for dinner to make your Monday better. Serve it along with Tadka Raita and Green Chilli Pickle.
Breakfast - Dosa, Chutney and Coffee
Make something new for your breakfast this weekday with this delicious Carrot and Ginger Spiced Dosa and serve it along with Coconut Chutney.
Lunch - South Indian Meal
Drumstick and Green Leaves Sambar is a must try! It has all the flavours and freshness that a Sambar requires. Serve it along with Steamed Rice, Dry Sweet Potato Thoran and Elai Vadam.
Dinner - Pasta and Garlic Bread
Simple and easy to make, try this creamy and full of flavour Alfredo Pasta fo your dinner along with Cheesy Garlic Bread. We are sure your kids will enjoy this meal.
Breakfast - Sandwich and Juice
This is a very healthy sandwich to include in your everyday breakfast,as it is high in protein. Serve it with a refreshing Apple Kiwi and Pineapple Juice.
Lunch - Kadhi, Sabzi and Phulka
Rajasthani Kadhi, a popular Dish from Rajasthan which you can serve with Kurkure Karela Sabzi and Phulka. For extra nutrition, you can also serve Beetroot Gajar Mooli salad or any other Salad of your choice.
Dinner - Curry, Paratha and Salad
Potato and Peas is a popular combination In North Indian, but have you ever tried making it in Coconut Milk? If not, then do give this recipe a try and let us know how you liked it?
Breakfast - Stuffed Paratha
Mooli and Paneer, a delicious combination to stuff in to your Parathas. Try this and believe us you will make it again and again. Serve it with a Dill Cucumber Raita and a cup of Masala Chai.
Lunch - Curry, Raita and Paratha
Filled with the goodness of vegetables, you should give this One Pot Mixed Vegetable Curry a try. Serve it along with Carrot Tadka Raita and Whole Wheat Lachha Paratha.
Dinner - Pulav and Raita
Enjoy this Chettinad Style Pulav which is filled with the goodness of Vegetables. You can also add any vegetables of your choice to make this Pulav. Serve it with Curry Leaf Raita and Crunchy Roti Ke Papad for that extra crunch.
Breakfast - Bread Upma and Coffee
If you have some leftover bread, then do give this Spicy and Tangy Bread Upma a try. Serve it along with Punjabi Style Espresso Coffee.
Lunch - Curry, Sabzi, Phulka and Salad
Punjabi Lobia Masala is easy to make and tastes yummy, making it a perfect weekday dish. Serve it along with Kali Mirch Aloo Bhindi, Ragi Wheat Phulka and Khamang Kakdi which is a popular Maharashtrian Salad.
Dinner - Pav Bhaji and Salad
Treat your family with Pav Bhaji loaded with Butter this friday. Serve it with a Kachumber salad which is made with Tomatoes, Cucumber and Onions, perfect to go with Pav Bhaji.
Breakfast - Pancakes and Coffee
Make something different to start your weekend and give this German Pancakes a try. Serve along with Hot Coffee latte.
Lunch - Curry, Raita and Paratha
This Malai Kofta is a healthy version of the usual one as the Koftas are not deep fried in this recipe. Make this delicious curry along with Onion Raita and Tawa Paratha.
Dinner - Asian Dinner
Surprise your family with this delicious and absolutely lip smacking Asian meal for your Saturday Dinner. Vegetarians can use Tofu instead of Chicken and can skip Chicken from Hakka Noodles. For the dessert, we have a yummy Tiramisu that you can make at home.
Breakfast - Aloo, Puri, Raita and Halwa
Sunday calls for a special breakfast! Therefore do make this delicious combination of Achari Aloo, Boondi Raita, Ajwain Puri and Atte Ka Halwa.
Lunch - Dal, Sabzi, Phulka and Papad
Add some moongphali to your Masoor ki Dal to add some crunch to your meal. Serve this delicious Dal along with Bharwa Pyaaz Ki Sabzi and Phulka. You can also serve a Papad of your choice with this meal.
Dinner - Biryani, Gravy and Raita
Here, a Vegetarian and Non Vegetarian Biryani for your Sunday Dinner. You can serve these Biryani with this Brinjal Curry and Tomato Onion Cucumber Raita.
