Weekly Meal Plan - Soya Chunks Biryani, Choco Berry Parfait, Lahsuni Paneer, and More

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This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various cuisines from Soya Chunks Biryani, Choco Berry Parfait, Lahsuni Paneer, and More

Some tips you can follow for when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Savory Oatmeal Bowl and Coffee

Savory Oatmeal Bowl with Sautéed Spinach and Corn Recipe
Savory Oatmeal Bowl with Sautéed Spinach and Corn Recipe
Karupatti Coffee Recipe
Karupatti Coffee Recipe

Lunch - Soya Chunks and Beetroot Biryani With Tomato Onion Raita

Soya Chunks And Beetroot Biryani Recipe
Soya Chunks And Beetroot Biryani Recipe
Tomato Onion Cucumber Raita Recipe
Tomato Onion Cucumber Raita Recipe

Dinner - Stir Fry Green Beans and Sindhi Pulao

Stir Fry Green beans and Tofu with Panch Phoron Recipe
Stir Fry Green beans and Tofu with Panch Phoron Recipe
Sindhi Pulao Recipe
Sindhi Pulao Recipe

Breakfast - Chutney Chilli Cheese Toast and Masala Chai

Chutney Chilli Cheese Toast Recipe
Chutney Chilli Cheese Toast Recipe
Masala Chai Recipe - Indian Spiced Tea
Masala Chai Recipe - Indian Spiced Tea

Lunch - Sweet Potato Roast, Steamed Rice, and Yeruvalli Kuzhambu

Sakkaravalli Kizhangu Poriyal Recipe - Spicy Sweet Potato Roast
Sakkaravalli Kizhangu Poriyal Recipe - Spicy Sweet Potato Roast
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Yeruvalli Kuzhambu Recipe | Iru Puli Kuzhambu | Tangy Coconut Curry
Yeruvalli Kuzhambu Recipe | Iru Puli Kuzhambu | Tangy Coconut Curry

Dinner - Rajgira Paneer Paratha and Tomato Curry Leaf Chutney

Rajgira Paneer Paratha Recipe (Navratri Fasting/Vrat Recipe)
Rajgira Paneer Paratha Recipe (Navratri Fasting/Vrat Recipe)
Tomato Curry Leaf Chutney With No Onion No Garlic Recipe
Tomato Curry Leaf Chutney With No Onion No Garlic Recipe

Breakfast - Choco Berry Chia Parfait

Choco Berry Chia Parfait Recipe
Choco Berry Chia Parfait Recipe

Lunch - Andhra Style Tomato Cauliflower Koora, Tawa Paratha, Dal Palak, and Tomato Onion Cucumber Raita

Andhra Style Tomato Cauliflower Koora Recipe
Andhra Style Tomato Cauliflower Koora Recipe
Tawa Paratha Recipe - Plain Paratha
Tawa Paratha Recipe - Plain Paratha
Dal Palak Recipe With Moong & Masoor Dal
Dal Palak Recipe With Moong & Masoor Dal
Tomato Onion Cucumber Raita Recipe
Tomato Onion Cucumber Raita Recipe

Dinner - Spicy Goan Mushroom and Whole Wheat Lachha Paratha

Spicy Goan Style Mushrooms Recipe
Spicy Goan Style Mushrooms Recipe
Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread
Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread

Breakfast - Masala Omelette Sliders and Hot Coffee Latte

Masala Omelette Sliders Recipe - High Protein Breakfast
Masala Omelette Sliders Recipe - High Protein Breakfast
Hot Coffee Latte Recipe
Hot Coffee Latte Recipe

Lunch - Lahsuni Paneer, Red Cabbage Carrot Sprouts Salad, Phulka, and Drumstick Dal

Lahsuni Paneer Recipe - Paneer Flavoured With Garlic
Lahsuni Paneer Recipe - Paneer Flavoured With Garlic
Red Cabbage Carrot, Sprout And Onion Salad Recipe
Red Cabbage Carrot, Sprout And Onion Salad Recipe
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Drumstick Dal Recipe
Drumstick Dal Recipe

Dinner - Methi Jowar Ragi Thalipeeth, Red Chilli Techa, and Curd

Methi Jowar Ragi Thalipeeth Recipe - Healthy Diabetic Friendly Recipe
Methi Jowar Ragi Thalipeeth Recipe - Healthy Diabetic Friendly Recipe
Red Chilli Thecha - Maharashtrian Style Red Chilli Chutney Recipe
Red Chilli Thecha - Maharashtrian Style Red Chilli Chutney Recipe
How To Make Homemade Yogurt - Curd
How To Make Homemade Yogurt - Curd

Breakfast - Spinach and basil Omelette

High Protein Spinach Basil & Cheese Omelette Recipe
High Protein Spinach Basil & Cheese Omelette Recipe

Lunch - Bendekayi Puli, Steamed Rice, and Mangalorean Padengi Gassi

Bendekayi Puli Koddel Recipe - Lady Finger In Coconut Tamarind Curry
Bendekayi Puli Koddel Recipe - Lady Finger In Coconut Tamarind Curry
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Mangalorean Padengi Gassi Recipe - Green Moong Dal Curry
Mangalorean Padengi Gassi Recipe - Green Moong Dal Curry

Dinner - Baked Vegetables and Roasted Tomato Pumpkin Soup

Baked Vegetables In Casserole Recipe
Baked Vegetables In Casserole Recipe
Roasted Tomato And Pumpkin Soup Recipe
Roasted Tomato And Pumpkin Soup Recipe

Breakfast - Mushroom, Spinach, and Herbs Frittata With egg White Recipe

Mushroom, Spinach & Herbs Frittata with Egg White Recipe
Mushroom, Spinach & Herbs Frittata with Egg White Recipe

Lunch - Black Eyed Peas Curry, Kokum Coconut Curry, and Quinoa Rice

Maharashtrian Chavali Chi Usal Recipe - Black Eyed Peas Curry
Maharashtrian Chavali Chi Usal Recipe - Black Eyed Peas Curry
Konkani Style Sol Kadhi Recipe - Kokum Flavored Coconut Curry
Konkani Style Sol Kadhi Recipe - Kokum Flavored Coconut Curry
Rice With Quinoa Recipe- Pressure Cooker Method
Rice With Quinoa Recipe- Pressure Cooker Method

Dinner - Creamy Pea Soup, Baked Spaghetti Pasta, Garlic Bread, and No Bake Lemon Bars

Quick Creamy Pea Soup Recipe
Quick Creamy Pea Soup Recipe
Cheesy Baked Spaghetti Pasta Recipe
Cheesy Baked Spaghetti Pasta Recipe
Garlic Bread With Herb Butter Recipe
Garlic Bread With Herb Butter Recipe
Refreshing No Bake Lemon Bars Recipe: Easy & Zesty Delight
Refreshing No Bake Lemon Bars Recipe: Easy & Zesty Delight

Breakfast - German Pancake, Salted Caramel, and Hot Chocolate

German Pancakes with Caramelised Apples Recipe
German Pancakes with Caramelised Apples Recipe
Homemade Hot Chocolate with Whipped Cream Recipe
Homemade Hot Chocolate with Whipped Cream Recipe
Salted Caramel Sauce Recipe
Salted Caramel Sauce Recipe

Lunch - Dhania Chole, Paneer In White Gravy, Puri, Lacha Pyaz, and Masala Chaas

Dhania Chole Masala Recipe - Chickpeas In Fresh Coriander Gravy
Dhania Chole Masala Recipe - Chickpeas In Fresh Coriander Gravy
Paneer in White Gravy Recipe - No Onion No Garlic Recipe
Paneer in White Gravy Recipe - No Onion No Garlic Recipe
Puri Recipe - Learn to Make Soft Puffed Puris At Home
Puri Recipe - Learn to Make Soft Puffed Puris At Home
Lacha Pyaz Recipe - Masala Pickled Onions
Lacha Pyaz Recipe - Masala Pickled Onions
Masala Chaas Recipe - Indian Spiced Buttermilk
Masala Chaas Recipe - Indian Spiced Buttermilk

Dinner - Karnataka Style Huggi and Tamarind Gojju

Karnataka Style Huggi (Rice and Moong dal Savory Porridge)
Karnataka Style Huggi (Rice and Moong dal Savory Porridge)
Karnataka Style Tamarind Gojju Recipe
Karnataka Style Tamarind Gojju Recipe

Published in Meal Plans
Last Modified On Monday, 24 June 2024 17:29

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