We are back with our new Weekly Meal Plan includes some delicious and easy to make recipes such as Punjabi Aloo Paratha, Akoori With Green Peas, Kabuli Chana Kofta Biryani, Tadkewali Masoor Dal, Paneer Tikka Pulao, Boiled Peanut Raita, Aloo Methi Masala, Pumpkin Thoran, Puffed Rice Upma, Sindhi Sai Bhaji, Moong Dal Palak Cheela, Sindhi Koki, Kadai Chole, Tawa Amritsari Kulcha, Drumstick Leaves Kadhi, Lobia Masala, Paneer Masala Dosa, Palak Mushroom, Khamang Kakdi and much more.
We also have a special Saturday Dinner Menu which has some mouth watering Continental Recipes like Vietnamese Lemongrass Shrimp Skewer, Vietnamese Rice Pocket Recipe With Caramelised Onions And Chillies & Vietnamese Chicken And Potato Curry. End the meal with a delicious note with this easy to make Chinese Darsaan Recipe With Ice Cream, which will be loved by your kids too.
Some tips you can follow for this Week's Meal Plan:
- Shop your groceries for a week and store it, but make sure you buy greens fresh as they taste better.
- Try and include Raita and Salads in your meals, to make it more nutritious and filling.
- Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Akuri, Toast and Juice
Akuri, a Parsi breakfast dish that is perfect for your everyday breakfast. It is just like scrambled eggs which you can serve with a bread toast and a glass of fresh juice.
Lunch - Dal, Sabzi and Phulka
A high protein Dal is very important to include in your everyday meal. Serve it along with Gawar Phali Methi Ki Sabzi and Phulka.
Dinner - Pulao and Raita
Paneer is a great source of protein for vegetarians, therefore you should include in your everyday meals. Here, we have a Paneer Tikka Pulao that you can serve with Tomato Onion Tadka Raita for a delicious weeknight meal.
Breakfast - Upma and Chai
If you are bored of your regular Rava Upma, then you must try this Puffed Rice Upma which is light on stomach and makes a delicious breakfast dish. Serve it along with Adrak Chai.
Lunch - South Indian Meal
A satisfying and comforting meal is all you need for a Weekday Lunch and therefore we have planned a simple South Indian meal for you which has Sambar, Thoran, Steamed Rice and South Indian Papad.
Dinner - Aloo Puri and Raita
make your weekday dinner special with this delicious combination of Aloo Ki Sabzi, Puri and Raita. You can also make this meal for your weekend brunch.
Breakfast - Paratha, Curd and Chutney
What else makes a delicious breakfast other than a Punjabi Aloo Paratha. You can boil the potatoes and keep the night before, so that it takes less time to make these parathas in the morning. Serve it with Curd and Chutney.
Lunch - Curry, Raita and Lachha Paratha
Filled with the goodness of vegetables, you can try this One Pot Mixed Vegetable Curry for your Lunch. Serve it along with Onion Raita and Lachha Paratha.
Dinner - Quesadilla and Soup
A warm soup is perfect to serve during these winter nights. Along with it, serve this Chilli Paneer Quesadilla which are perfect to go with this soup.
Breakfast - Cheela, Chutney and Chai
High in Protein and Iron, do give this Moong Dal Palak Cheela a try. It tastes great with a spicy Green chutney and a hot cup of Masala Chai.
Lunch - Sindhi Meal
Filled with nutrition, make this Sai Bhaji which is made with different dals and vegetables, making it filling and tasty. Serve it with Koki Roti and Dill Cucumber Raita.
Dinner - Dal Dhokli
If you have never had Dal Dhokli, you should definitely try this in your kitchen. It is simple to make and is a perfect one dish meal for your weeknight dinners.
Breakfast - Sandwich and Coffee
Craving for something sweet yet healthy for your breakfast? Then this Peanut Butter Banana Sandwich is perfect for you. Serve it with a Espresso Coffee and your breakfast is sorted.
Lunch - Curry, Raita and Paratha
A simple sabzi that will surely satisfy your taste buds. A delicious combination of Aloo and Methi that goes really well along with Ajwain Besan Ka Paratha and Boiled Peanut Raita.
Dinner - Biryani, Raita and Papad
Noone can say no to a Biryani, right? Therefore we have planned a veg and non veg biryani for your friday dinner that you can serve along with Burani Raita and a roasted Papad.
Breakfast - Chole Kulcha and Chai
Anything better than a Chole Kulcha meal for breakfast? Well, we have a delicious meal to make your Saturday morning even better. Serve it with a Kesar Chai.
Lunch - Curry, Paratha and Salad
If you love Palak Paneer, you will love this Palak Mushroom too. Along with this we have served Khamang Kakdi and Ragi Tawa Paratha, which will make your meal more filling and nutritious.
Dinner - vietnamese Lunch With Chinese Dessert
Make this mouth watering Vietnamese meal for your Saturday Dinner. It is easy to make and will be loved by everyone in your family. Finish it up with a Chinese Dessert, Darsaan With Ice Cream which is equally delicious, so make sure you leaves some space for it.
Breakfast - Pongal and Coffee
Enjoy a delicious South Indian Breakfast on Sunday morning which has Ven Pongal along with cococnut chutney. Serve it with Filter Coffee.
Lunch - Kadhi, Sabzi, Paratha and Salad
Everyone loves Kadhi Pakora, but it becomes better when we flavour the Pakoras with drumstick leaves that gives it more flavour and nutrition. Serve it along with Lobia Masala, Tawa Paratha and a Raw Mango Salad.
Dinner - Dosa, Sambar and Chutney
Hot crispy Dosa's is all we need on a Sunday Night. The best thing is it is stuffed with spicy Paneer Masala making it even more delicious. Serve it along with Sambar and Chutney.
