Eating healthy is a solution to all the body problems. When we tend to eat healthy food, we can always see significant change happening to our body. We are more energetic, makes us feel great about our body and it even helps to fight many diseases. As it is rightly said, ‘Health isn’t a goal, it’s a way of living'.
To maintain a healthy lifestyle, we should always include some foods in our diet which are high in protein. While Non vegetarians have many options from chicken, fish to vegetables, Vegetarians can also follow this diet from many other foods except vegetables. Going on a high protein diet may help you reduce your hunger and can also help in weight loss. Therefore, one should intake a prescribed amount of protein according to their body weight.
Therefore, we are mentioning some foods which are high in protein and recipes which you can make from them.
1.Paneer & Tofu
Paneer and Tofu are a type of cheese, where paneer is made of milk and tofu is made of soy milk. Both have numerous health benefits, but one of them is they are very rich in protein. Where Paneer is an absolute favourite in India, Tofu is also slowing making its way in Indian kitchens.
Paneer and Tofu Recipes
2.Vegetables
Eating raw vegetables can be really good for our health. Among many vegetables that provides us many health benefits, Spinach, Corn, Broccoli and Mushrooms are the one which are high in protein. So, add them in your salads, sabzi or sandwiches to fulfil the daily protein intake.
Vegetable Recipes
3.Beans, Legumes & Lentils
High in fibre, calcium, and iron, beans and lentils are also a great source of protein. To make a delicious meal you can always combine these high protein food with high protein whole grains like brown rice, millet and quinoa.
Legumes And Lentils Recipe
4. Spirulina & Chia Seeds
Spirulina is algae which is usually consumed in the form of powder and it is very high on protein and is filled with nutrients. On the other hand Chia seeds are slowing becoming the most popular superfood in India. They are loaded with nutrients that can have important benefits for your body and brain.
Spirulina and Chia Seeds Recipe
5.Oatmeal, Brown Rice and Quinoa
Substitute your rice with these accompaniments which are not only taste but also high in protein.
Quinoa, Brown Rice and Oats Recipes
6.Almonds
Eating Almonds everyday in the morning is considered to be very healthy. So make sure you include them in your daily diet.
