Weekly Meal Plan - Immune Booster Tulsi Kashyama, Masala Waffles, Dhaba Style, and More

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This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various Indian cuisines from Immune Booster Tulsi Kashyama, Quinoa Idli, Masala Waffles, and More

Some tips you can follow for when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Rava Upma, Lime Pickle, and Tulsi Kashyam

Rava Upma Recipe With Peanuts, Peas & Corn
Rava Upma Recipe With Peanuts, Peas & Corn
Spicy Lime Pickle Recipe (Naranga Achaar)
Spicy Lime Pickle Recipe (Naranga Achaar)
Tulsi Kashayam Recipe (Kaada) - Herbal Drink From Tulsi
Tulsi Kashayam Recipe (Kaada) - Herbal Drink From Tulsi

Lunch - Paneer In White Gravy and Millet Phulka

Paneer in White Gravy Recipe - No Onion No Garlic Recipe
Paneer in White Gravy Recipe - No Onion No Garlic Recipe
Mixed Millet Phulka Recipe - Ragi Jowar Bajra Wheat Phulka
Mixed Millet Phulka Recipe - Ragi Jowar Bajra Wheat Phulka

Dinner - Padpe Uppukari, Karwar Style Toor Dal Curry, and Steamed Rice

Padpe Uppukari - Harive Soppu Palya Recipe
Padpe Uppukari - Harive Soppu Palya Recipe
Karwar Style Dali Thoy Recipe - Toor dal Curry
Karwar Style Dali Thoy Recipe - Toor dal Curry
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Breakfast - Quinoa Idli, Peanut Chutney, and Ginger Lemon Kadha

Spongy Quinoa Idli Recipe
Spongy Quinoa Idli Recipe
High-Protein Peanut Chutney Recipe-Indian Style Peanut Chutney Without Coconut
High-Protein Peanut Chutney Recipe-Indian Style Peanut Chutney Without Coconut
Ginger, Lemon And Honey Kadha Recipe
Ginger, Lemon And Honey Kadha Recipe

Lunch - Dal Palak, Saunf Waili Hari Gobi Sabzi, and Ragi Wheat Phulka

Dhaba Style Dal Palak Recipe
Dhaba Style Dal Palak Recipe
Saunf Wali Hari Gobi Sabzi Recipe - Cauliflower Spiced with Fennel and Green Chutney
Saunf Wali Hari Gobi Sabzi Recipe - Cauliflower Spiced with Fennel and Green Chutney
Ragi Wheat Phulka Recipe- Diabetic Friendly Ragi Roti
Ragi Wheat Phulka Recipe- Diabetic Friendly Ragi Roti

Dinner - Hyderabadi Vegetable Biryani, Bagara Baingan, and Cucumber Raita

Hyderabadi Vegetable Biryani Recipe | Vegetable Dum Biryani
Hyderabadi Vegetable Biryani Recipe | Vegetable Dum Biryani
Hyderabadi Bagara Baingan Recipe - Brinjal In Spicy Peanut Curry
Hyderabadi Bagara Baingan Recipe - Brinjal In Spicy Peanut Curry
Grated Cucumber Raita Recipe
Grated Cucumber Raita Recipe

Breakfast - Godumai Dosa, Red Chilli Coconut Chutney, and Beetroot Carrot Tomato & Ginger Juice

Authentic Godumai Dosai Recipe - Whole Wheat Flour Crepes
Authentic Godumai Dosai Recipe - Whole Wheat Flour Crepes
Red Chilli Coconut Chutney Recipe - South Indian Chutney
Red Chilli Coconut Chutney Recipe - South Indian Chutney
Beetroot Carrot Tomato & Ginger Juice Recipe
Beetroot Carrot Tomato & Ginger Juice Recipe

Lunch - Padipe Saasmi, Mixed Veg Sambar, Steamed Rice, and Masala Chaas

Padipe Saasmi Recipe - Udupi Style Amaranth Leaves Curry With Coconut & Tamarind
Padipe Saasmi Recipe - Udupi Style Amaranth Leaves Curry With Coconut & Tamarind
Mixed Vegetable Sambar Recipe - Tangy Lentil Curry With Vegetables
Mixed Vegetable Sambar Recipe - Tangy Lentil Curry With Vegetables
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Masala Chaas Recipe - Indian Spiced Buttermilk
Masala Chaas Recipe - Indian Spiced Buttermilk

Dinner - Paneer Kulcha, Carrot Cucumber Tomato Salad, and Dhaba Style Green Moong Dal

Paneer Kulcha Recipe-Cottage Cheese Stuffed Leavened Flatbread
Paneer Kulcha Recipe-Cottage Cheese Stuffed Leavened Flatbread
Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe
Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe
Dhaba Style Green Moong Dal Tadka Recipe
Dhaba Style Green Moong Dal Tadka Recipe

Breakfast - Khaman Dhokla, Pudina Chutney, and Mixed Fruit and Vegetable Juice

Khaman Dhokla Poha Recipe
Khaman Dhokla Poha Recipe
Pudina Chutney Recipe
Pudina Chutney Recipe
Mixed Fruit And Vegetable Juice Recipe
Mixed Fruit And Vegetable Juice Recipe

Lunch - Lachha Paratha, Onion Raita, and Paneer Peshawari

Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread
Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread
Onion Raita Recipe - Pyaz Ka Raita Recipe
Onion Raita Recipe - Pyaz Ka Raita Recipe
Paneer Peshawari Recipe - Cottage Cheese In Rich Gravy
Paneer Peshawari Recipe - Cottage Cheese In Rich Gravy

Dinner - Ghee Rice, Baby Corn Butter Masala, Dill Cucumber Raita

Spiced Ghee Rice Recipe | Neychoru
Spiced Ghee Rice Recipe | Neychoru
Baby Corn Butter Masala Recipe
Baby Corn Butter Masala Recipe
Dill Cucumber Raita Recipe
Dill Cucumber Raita Recipe

Breakfast - Masala Omelette Waffles and Pomogranate Juice

Masala Omelette Waffles Recipe
Masala Omelette Waffles Recipe
Homemade Pomegranate Juice with Ginger Recipe
Homemade Pomegranate Juice with Ginger Recipe

Lunch - Kurkure Karela Sabzi, Arhar Ki Dal, and Phulka

Kurkure Karela Sabzi Recipe - Crispy Karela Bhujiya
Kurkure Karela Sabzi Recipe - Crispy Karela Bhujiya
Arhar Ki Dal with Lahsun Tadka
Arhar Ki Dal with Lahsun Tadka
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Dinner - Sagu Masala Dosa, Raw Mango Sambar, and Coconut Chutney

Sagu Masala Dosa Recipe
Sagu Masala Dosa Recipe
Raw Mango Sambar Recipe - South Indian Mangai Sambar Recipe
Raw Mango Sambar Recipe - South Indian Mangai Sambar Recipe
South Indian Coconut Chutney Recipe With Coconut Water
South Indian Coconut Chutney Recipe With Coconut Water

Breakfast - Rice Porridge and Turmeric Milk

Spiced Rice Breakfast Porridge Recipe
Spiced Rice Breakfast Porridge Recipe
Turmeric Milk Recipe - Haldi Doodh / Golden Milk
Turmeric Milk Recipe - Haldi Doodh / Golden Milk

Lunch - Corn Stuffed Paratha, Tomato Onion Tadka Raita, and Raw Mango Pickle

Corn Stuffed Paratha Recipe
Corn Stuffed Paratha Recipe
Tomato Onion Tadka Raita Recipe
Tomato Onion Tadka Raita Recipe
Andhra Avakaya Recipe - Spicy Raw Mango Pickle Recipe
Andhra Avakaya Recipe - Spicy Raw Mango Pickle Recipe

Dinner - Mexican Style Pumpkin and Spinach Quesadillas, Papad Nachos, and Creamy Fruit Salad

Mexican Style Pumpkin and Spinach Quesadillas Recipe
Mexican Style Pumpkin and Spinach Quesadillas Recipe
Papad Nachos With Salsa Recipe
Papad Nachos With Salsa Recipe
Creamy and Delicious Fruit Custard Recipe
Creamy and Delicious Fruit Custard Recipe

Breakfast - Amla Rice, Boondi Raita, and Raab

Nellikai Chitranna Recipe - Gooseberry-Amla Rice Recipe
Nellikai Chitranna Recipe - Gooseberry-Amla Rice Recipe
Boondi Raita Recipe Spiced With Black Salt
Boondi Raita Recipe Spiced With Black Salt
Raab Recipe - Immunity Building Home Remedy Made From Millet Flour
Raab Recipe - Immunity Building Home Remedy Made From Millet Flour

Lunch - Pudina Mushroom Soya Biryani and Tomato Onion Tadka Raita

Pudina Mushroom And Soya Biryani Recipe
Pudina Mushroom And Soya Biryani Recipe
Tomato Onion Tadka Raita Recipe
Tomato Onion Tadka Raita Recipe

Dinner - Paneer Mushroom Stuffed Spinach Wrap, Broccoli Water Chestnut Soup, and Summer Salad

Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes
Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes
Broccoli & Water Chestnut Soup Recipe
Broccoli & Water Chestnut Soup Recipe
Summer Salad Recipe-Red Cabbage, Lettuce Onions & Tomatoes
Summer Salad Recipe-Red Cabbage, Lettuce Onions & Tomatoes

Published in Meal Plans
Last Modified On Monday, 24 June 2024 17:29

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