Weekly Meal Plan - Palak Pappu, Baby Corn Butter Masala, Mughlai Paratha, Spinach Open Toast, and More

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This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various Indian cuisines from Palak Pappu, Baby Corn Butter Masala, Mughlai Paratha, Spinach Open Toast, and More

Some tips you can follow for when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Scrambled Egg Bread Upma and Spinach Banana Smoothie

Scrambled Egg Bread Upma Recipe With Potatoes
Scrambled Egg Bread Upma Recipe With Potatoes
Spinach and Banana Smoothie With Chia Seeds Recipe
Spinach and Banana Smoothie With Chia Seeds Recipe

Lunch - Palak Pappu, Andhra Gongura Pachadi, and Steamed Rice

Palak Pappu Recipe - Andhra Style Palakura Pappu - Dal Palak
Palak Pappu Recipe - Andhra Style Palakura Pappu - Dal Palak
Andhra Gongura Pachadi Recipe - Andhra Style Sorrel Leaves Chutney
Andhra Gongura Pachadi Recipe - Andhra Style Sorrel Leaves Chutney
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - Ghee Rice, Baby Corn Butter Masala, and Raita

Spiced Ghee Rice Recipe | Neychoru
Spiced Ghee Rice Recipe | Neychoru
Baby Corn Butter Masala Recipe
Baby Corn Butter Masala Recipe
Grated Cucumber Raita Recipe
Grated Cucumber Raita Recipe

Breakfast - Sprouted Beans Cheela, Tomato Chutney, and Kesar Chai

Sprouted Matki Cheela Recipe With Palak -Moth Beans Cheela
Sprouted Matki Cheela Recipe With Palak -Moth Beans Cheela
Sweet and Spicy Tomato Chutney Recipe
Sweet and Spicy Tomato Chutney Recipe
Kesar Chai Recipe - A Delicious Saffron Flavored Indian Tea
Kesar Chai Recipe - A Delicious Saffron Flavored Indian Tea

Lunch - Garlic Dal, Soya Chunks with Cauliflower Sabzi, and Bajri Ki Roti

Garlic Dal Recipe
Garlic Dal Recipe
Cauliflower And Soya Chunks Sabzi Recipe
Cauliflower And Soya Chunks Sabzi Recipe
Bajri Ki Roti Recipe
Bajri Ki Roti Recipe

Dinner - Mixed Veg Paratha, Curd, and Ginger Pickle

Mixed Vegetable Paratha Recipe
Mixed Vegetable Paratha Recipe
How To Make Homemade Yogurt - Curd
How To Make Homemade Yogurt - Curd
Quick Indian Style Ginger Pickle Recipe
Quick Indian Style Ginger Pickle Recipe

Breakfast - Bhaat Na Muthia Dhokla, Green Chutney, and Masala Chaas

Bhaat Na Muthiya Dhokla Recipe | Gujarati Farsan | Snack
Bhaat Na Muthiya Dhokla Recipe | Gujarati Farsan | Snack
Green Chutney Recipe - Coriander Mint Chutney Recipe
Green Chutney Recipe - Coriander Mint Chutney Recipe
Masala Chaas Recipe - Indian Spiced Buttermilk
Masala Chaas Recipe - Indian Spiced Buttermilk

Lunch - Mughlai Paratha, Green Chutney, and Lacha Pyaz

Veg Mughlai Paratha Recipe
Veg Mughlai Paratha Recipe
Mughlai Keema Paratha Recipe
Mughlai Keema Paratha Recipe
Green Chutney Recipe - Coriander Mint Chutney Recipe
Green Chutney Recipe - Coriander Mint Chutney Recipe
Lacha Pyaz Recipe - Masala Pickled Onions
Lacha Pyaz Recipe - Masala Pickled Onions

Dinner - Mysore Rasam, Ladies Finger Palya, and Steamed Rice

Hunase Saaru Recipe - Mysore Style Spicy Tamarind Rasam
Hunase Saaru Recipe - Mysore Style Spicy Tamarind Rasam
Udupi Style Bendekayi Palya Recipe - Ladies Finger With Coconut
Udupi Style Bendekayi Palya Recipe - Ladies Finger With Coconut
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Breakfast - Oats and Spinach Pongal, Lauki Raita, and Masala Chai

Oats And Spinach Pongal Recipe
Oats And Spinach Pongal Recipe
Lauki Raita Recipe - Grated Bottle Gourd Yogurt Salad
Lauki Raita Recipe - Grated Bottle Gourd Yogurt Salad
Masala Chai Recipe - Indian Spiced Tea
Masala Chai Recipe - Indian Spiced Tea

Lunch - Palak Kichdi and Dill Cucumber Raita

Palak Kichdi Recipe
Palak Kichdi Recipe
Dill Cucumber Raita Recipe
Dill Cucumber Raita Recipe

Dinner - Sambar Rice and Cucumber Salad

South Indian One Pot Sambar Rice Recipe
South Indian One Pot Sambar Rice Recipe
Khamang Kakdi Recipe - Maharashtrian Cucumber Salad
Khamang Kakdi Recipe - Maharashtrian Cucumber Salad

Breakfast - Spinach Open Toast and Fresh Orange Juice

Spinach Open Toast With Fried Egg Recipe
Spinach Open Toast With Fried Egg Recipe
Homemade Fresh Orange Juice Recipe
Homemade Fresh Orange Juice Recipe

Lunch - Avarekalu Chitranna and Curd Rice

Karnataka Style Avarekalu Chitranna Recipe (Field Beans Tossed With Lemon Rice)
Karnataka Style Avarekalu Chitranna Recipe (Field Beans Tossed With Lemon Rice)
Curd Rice With Carrots Recipe
Curd Rice With Carrots Recipe

Dinner - Chicken Lasagne, veg Lasagne, Summer Salad, and Coffee Chocolate Truffles

Chicken Crepe Lasagne Recipe
Chicken Crepe Lasagne Recipe
Zucchini Roll Up Lasagne Recipe
Zucchini Roll Up Lasagne Recipe
Summer Salad with Goat Cream Cheese, Apricots and Raspberry Dressing
Summer Salad with Goat Cream Cheese, Apricots and Raspberry Dressing
Coffee Chocolate Truffles Recipe
Coffee Chocolate Truffles Recipe

Breakfast - Hash Brown, Bread Toast, and Cold Coffee

Hash Brown With Spinach & Cheese Recipe
Hash Brown With Spinach & Cheese Recipe
Bread Toast Recipe
Bread Toast Recipe
Cold Coffee Recipe
Cold Coffee Recipe

Lunch - Kori Gassi, Paneer Gassi, and Malaar Parotta

Kori Gassi Recipe - Mangalorean Chicken Curry
Kori Gassi Recipe - Mangalorean Chicken Curry
Paneer Gassi Recipe
Paneer Gassi Recipe
Malabar Parotta Recipe - Kerala Parotta Recipe
Malabar Parotta Recipe - Kerala Parotta Recipe

Dinner - Ramen, Honey Sesame Chilli Potato, and Chilli Chocolate Cake

Homemade Spicy Ramen with Tofu Recipe
Homemade Spicy Ramen with Tofu Recipe
Honey Sesame Chilli Potato Recipe - Indian Chinese Chilli Potato
Honey Sesame Chilli Potato Recipe - Indian Chinese Chilli Potato
Flourless Chilli Chocolate Cake Recipe
Flourless Chilli Chocolate Cake Recipe

Breakfast - Multigrain Pancakes and Jaggery Coffee

Healthy Vegetable Multigrain Pancakes Recipe
Healthy Vegetable Multigrain Pancakes Recipe
Bellada Coffee Recipe With Milk (Karnataka Style Filter Coffee With Jaggery)
Bellada Coffee Recipe With Milk (Karnataka Style Filter Coffee With Jaggery)

Lunch - Paneer Biryani, Crispy Chicken, Paneer Tikka, and Mint Onion Salad

Pudina Pyaz Kachumber Salad Recipe - Mint & Onion Salad
Pudina Pyaz Kachumber Salad Recipe - Mint & Onion Salad
Crispy Chicken Nuggets Recipe - KFC Style
Crispy Chicken Nuggets Recipe - KFC Style
Achari Paneer Tikka Recipe
Achari Paneer Tikka Recipe
Paneer Biryani Recipe
Paneer Biryani Recipe

Dinner - Spicy Chickpea Taco, Spinach and Corn Quesadilla, and Whole Wheat Espresso Cake

Spicy Chickpea Tacos Recipe With Indian Twist
Spicy Chickpea Tacos Recipe With Indian Twist
Spinach and Corn Quesadilla Recipe
Spinach and Corn Quesadilla Recipe
Whole Wheat Espresso Chocolate Streusel Cake Recipe
Whole Wheat Espresso Chocolate Streusel Cake Recipe

Published in Meal Plans
Last Modified On Monday, 24 June 2024 17:29

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